5 Surprising Health Benefits of Apple Cider Vinegar

Besides adding a touch of taste to your salad, apple cider vinegar can do much more. A rich source of magnesium, potassium, probiotics, polyphenols, and enzymes, apple cider vinegar (ACV) is a sure-fire way to improve your health. Start with a modest amount every day to derive the immense benefits of apple cider vinegar. Read further to know the reasons to keep unrefined, unpasteurized, and raw ACV handy in your pantry.

Apple Cider Vinegar

Apple Cider Vinegar Benefits: Balances Your pH Level

Research shows that a highly acidic body has a higher risk of infection. High acid levels can make you feel lethargic and restless.

Your body is constantly trying to strike a balance between an acidic and alkaline state. If you have an acidic body, then it should be a little more alkaline in order to be healthy. Even a slight change in the pH level can have a profound effect on your health. One of the best remedies to balance your pH level is a daily dose of apple cider vinegar.

Although ACV is acidic, it becomes alkaline upon consumption. A more alkaline body can fight off infection and lethargy.

Benefits of Apple Cider Vinegar: Regulates Blood Sugar

The effects of ACV on your blood sugar levels are more or less similar to certain sugar medications. Its antiglycemic index makes ACV a home remedy for those with high blood glucose levels. Research reveals that acetic acid in ACV has an antiglycemic effect that blocks the digestion of some of the starch and delays gastric emptying, thus helping prevent a blood sugar spike.

Just 2 tablespoons of ACV before bedtime can bring down your fasting glucose levels by almost 4%. Additionally, some studies claim that apple cider can increase insulin sensitivity and lower blood glucose response after meals.

However, that does not mean you should substitute your diabetes medication with apple cider vinegar. Talk to your doctor if you plan to derive the benefits of apple cider vinegar to manage your blood sugar, as it may interact with a few diabetes and blood pressure medications.

Remedy for Weight Loss

If you have been eyeing weight loss for quite some time but have not made any remarkable progress, the ACV jar lying in your pantry can come in handy.

According to a research study reported in Bioscience, Biotechnology, and Biochemistry, ACV may be an effective remedy for weight loss. The study participants were asked to consume vinegar for 12 weeks. At the end of the study, they had managed to achieve significant weight loss. There was a significant reduction in their waist circumference, abdominal fat, and triglycerides. Additionally, acetic acid in ACV helps increase satiety, suppress appetite, improve metabolism, and create a feeling of fullness.

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Detox Your Body

The benefits of apple cider vinegar extend to detoxification of your liver, besides establishing a pH balance in the body.  Unfiltered ACV works as a liver and lymphatic tonic that

  • balances your pH level
  • detoxifies your liver
  • removes harmful environmental toxin buildup in the body
  • stimulates lymphatic drainage
  • breaks up mucus
  • cleanses the lymph nodes
  • improves lymph circulation and functioning of the lymphatic system

Overall, it supports the body’s natural blood filtration process and improves the immune system’s response.

Improves Heart Health

Apple cider vinegar benefits your heart in multiple ways. It can be an effective remedy for blood pressure. While the potassium content in ACV helps balance the body’s sodium levels, magnesium may help relax blood vessels. Regular consumption may help bring down blood pressure to an optimal level and lessen the risk of cardiovascular disease.

Additionally, people with high “bad” cholesterol or LDL may benefit from the regular use of ACV, which helps improve HDL or “good” cholesterol levels, according to a study published in Medscape General Medicine in 2006. Another study claims that ACV can help control triglycerides, which are known to flow in the blood as fat.

Soothe a Sore Throat

Surprisingly, the benefits of apple cider vinegar extend to the throat, despite being acidic or sour in taste. Since most bacteria and germs cannot survive in an acidic environment, ACV can be an effective remedy for a sore throat.

Mix 1 teaspoon of ACV with lukewarm water and gargle it every hour to soothe your throat. Additionally, drinking ACV diluted in water and honey can help relieve some of your sinus symptoms.

Dilute ACV in lukewarm water and blend with a touch of honey to minimize the sourness. Acetic acid is known to prevent the growth of germs.  Drink this home remedy to clear your runny nose and help sinus drainage.

Clear Acne and Dandruff

The acidity of ACV causes an imbalance in the pH of your scalp, creating an alkaline environment that makes it hard for yeast to grow. Yeast requires an acidic environment for growth.

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Mix 1/4 cup of ACV with 1/4 cup water and spray it on your scalp. Wait for 15 minutes before rinsing it off with water. The remedy works best with regular application.

You may be surprised to know that the benefits of apple cider vinegar can make your skin glow. ACV works like a natural skin toner. Its antibacterial properties can help prevent the growth of acne and balances the pH of your skin. ACV can soften your skin, giving you a soft, supple, and healthy skin.

Benefits of Apple Cider Vinegar To Boost Your Energy

Looking for a natural energy booster? Then get your hands on ACV. The amino acids in apple cider vinegar benefit your body by keeping it more alkaline than acidic. This can help boost your energy levels, so you are better able to ward off illness and disease.

Given the long list of apple cider vinegar benefits, it looks like an effective home remedy for several health conditions. However, caution is urged before starting on a natural therapy on your own. Always consult with your doctor before starting any alternative medicine therapy.

Ravneet Kaur
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Ravneet Kaur

A health aficionado herself, Ravneet has been researching and writing on emerging health and wellness issues for over a decade. With a focus on healthy living, she has been an ardent lover of nature, who believes in holistic ways of healing. Her areas of expertise include women’s health, diet and weight management, healthy living, alternative healing, and mindful parenting. She is working with non-profits to spread awareness about healthy eating habits, fitness goals, and lifestyle disorders. Ravneet also blogs at wellnessguide.com
Ravneet Kaur
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