The miraculous Aloe Vera provides us two substances that can be used for medicinal purposes: the gel that is obtained from the cells in the leaf’s center and the latex from the cells just underneath the leaf skin. Aloe Vera is a common houseplant that has conventionally been used topically for treating burns and other skin conditions. Thousands of people use aloe gel for curing numerous problems of the skin and hair.
As a natural remedy, it successfully alleviates sunburns, psoriasis, frostbite as well as cold sores and the hormones known gibberellins and auxins help with healing wounds with their anti-inflammatory properties. Aloe vera can be used for relieving bowel diseases, itching, osteoarthritis, fever and inflammation.
Being used as a natural remedy for treating stomach ulcers, diabetes, and asthma and for reducing side effects of radiation treatment, Aloe Vera has become fairly popular. It has natural antioxidant capabilities as well as vitamins A, C, E and B 12. Not only that, it also has folic acid and important minerals, such as chromium, potassium, copper, calcium, zinc and sodium.
If you have aloe vera in a potted plant, keep it in a window so that it receives sufficient amount of sunshine. The plant can be kept outdoors in summer for a frequent and more convenient use. The plant should be watered at least twice or thrice a month. In winters, it can become a bit dormant so make sure you water it frequently enough for keeping it fresh.
It is also used as juice extracts and capsules.
10 Health Benefits of Aloe Vera
Aloe Vera has analgesic, antiviral and antibacterial attributes and produces effective anti-inflammatory results. Here are some of the many benefits of Aloe Vera:
1. Soothes Skin Irritations
Several users have claimed that topical Aloe Vera administration for wound healing management and treating skin conditions works. It is a genuine cure for dermatitis, psoriasis, oral mucositis and surgical wounds. It repairs wounds and decrease the number and size of small growths on skin or papillomas.
2. Hair and Scalp
Aloe Vera is great for treating dry hair or an itchy scalp. Thanks to its nourishing properties, mineral and vitamins, your hair can become healthy and strong. The antibacterial properties also help relieve dandruff and promote the regeneration of skin tissue around the hair follicles. Instead of buying too many shampoos with harmful chemicals, a regular use of aloe vera will keep your scalp free of bacteria and skin reactions.
3. Treats Cold Sores
Aloe Vera also relieves, heal and reduce pain due to cold sores or any other sores on the mouth. Vitamin B1, vitamin B2, vitamin B6, vitamin C and amino acids present in it are enormously helpful. A notable benefit of the vitamin B6 is that it, for example, serves as a natural painkiller and produces antibodies for your immune system. Since it is safe to swallow aloe vera, the gel can be applied to a cold sore daily for a few times. This hastens the healing process and eases the pain and discomfort.
4. For Good Digestion
Aloe Vera, whether taken in its natural or as a supplement, enhances the functionality of the digestive tract. It effectively treats IBS or irritable bowel syndrome, constipation and other general gastrointestinal tract ailments by increasing the body’s capability to absorb nutrients. Its anti-inflammatory and laxative components help balance acid/alkaline and pH balance as regulate well as bowel movements. Aloe Vera juice soothes stomach ulcers with its antibacterial agents for naturally healing and restoring the stomach lining back to health.
5. Relieves Constipation
There has been a lot of research on the use of aloe latex as a laxative. The anthraquinones present in the latex produce a powerful laxative that boosts the intestinal water content and takes care of mucus secretion thereby increasing intestinal peristalsis, the contractions for breaking down food and mixing it. This is why the intake of Aloe Vera is recommended for treating constipation naturally.
6. Boosts Immunity
Aloe Vera has several enzymes for breaking down the proteins we consume into amino acids and turning them into fuel. This fuel helps each and every cell of our body to perform to its fullest. The bradykinase in Aloe Vera regulates the immune system and destroys all infections. Another important element, Zinc, is present in Aloe Vera and is essential for maintaining good immunity function. Aloe Vera overcomes zinc deficiency which is essential for strengthening immunity. It can be consumed naturally or as a juice.
7. Kills Bacteria
As mentioned before, Aloe Vera works great for killing bacteria and helps us ward off infections by protecting the function of our cell membranes. When we stay away from infections, the nutrients present in our diet effectively provide us more energy. This increased energy balances mood disorders and contributes to a healthier lifestyle.
8. Reduces Inflammation
Aloe Vera not only helps to regulate blood glucose levels and keep your digestive tract functional, it also has anti-inflammatory effects on the body. For this reason, Aloe Vera is used for relieving medical conditions that arise from inflammation, such as arthritis. As inflammation is the root cause of several diseases, the incredible mineral and vitamins present in an Aloe Vera help to fight free radical damage and reduces inflammation. People who are suffering from mild joint inflammation can also benefit from an Aloe Vera juice or gel. It has exceptional benefits for treating stiff or sore muscles and connective tissues.
9. Vitamins and Antioxidants
Aloe Vera is a rich source of several antioxidants and vitamins. Vitamin A, for example, plays an important role in maintaining your vision, ensuring superior neurological function and radiant skin as it is an antioxidant that takes care of inflammation. Vitamin C is also a helpful component found in Aloe Vera that guards the body from prenatal health problems, cardiovascular disease, eye infections and even wrinkles. Vitamin E reduces free radical damage, combats inflammation and helps slow down the degeneration of cells.
These antioxidant properties are helpful when you’re exposed to radiation, UV rays or cigarette smoke. Regular use of Aloe Vera can go a long way to help us protect from a number of skin infections as well as skin cancer. Aloe Vera acts as a natural cure for eczema and acne and this is why it is a good idea to use it on affected areas for a problem free skin.
10. Regulates Diabetes
Some research evidence suggests that Aloe Vera can relieve a perturbed lipid profile and chronic hyperglycemia that are common conditions among diabetics. The oral ingestion of Aloe Vera whether in the form of gel or supplement lowers blood sugar levels and is recommended to people suffering from type-2 diabetes.
Even though Aloe Vera provides several important benefits for your hair and skin, consult your doctor before consuming Aloe Vera in its natural or supplement form. Some side effects, such as cramps and stomach pain, are possible after initial use.
Research also suggests that people who have a complicated history of diabetes or intestinal conditions such as Crohn’s disease or obstruction should avoid using aloe latex. Breast feeding and pregnant women should also take before using aloe vera in excess quantities.