Black seed oil is often called “the cure for everything” and has numerous health benefits. It is extracted from the seeds of the plant, Nigella Sativa. The remarkable health benefits of black seed oil are proven by more than 600 scientific studies.
Nature has gifted black seed oil with anti-fungal, anti-inflammatory, antiviral, antioxidant and several other qualities. It is believed that black seed oil has been in use since centuries as the seeds have been discovered at several historic sites in Ancient Egypt. Presently, the seeds are used for culinary purposes as well as for several other health benefits that they offer.
13 Health Benefits of Using Black Seed Oil
Here are just a few health benefits of using black seed oil:
1. Good Liver Health
The liver plays an important role in the human body for processing almost all toxins. It also helps the body cope up with side effects of certain medications as well as alcohol. Good liver health ensures a healthy life as bile from the liver helps in digesting fat. Black seed oil serves as a filtration system to remove toxins from the body. This is why consuming black seed oil in small quantities will ensure your liver is working fine.
2. Easy Digestion
Nigella Sativa seeds naturally help with digestion and efficiently treats stomach discomfort and bloating. Black seed oil is a popular remedy to treat intestinal parasites. Mixing half a teaspoon of black seed oil in a cup of warm milk and drink it every day for a trouble-free stomach.
3. Treats Asthma and Allergies
An incredible benefit of using black seed oil is it treats asthma and allergies. Black seed oil comprises of a compound known as thymoquinone. This compound effectively treats asthma and is a better remedy for treating the condition as compared to popular drugs which are widely used but may have certain side effects. The same compound is also beneficial for people susceptible to allergies.
4. Restores Hair Growth
Black seed oil has been used as an effective treatment for repairing damaged hair all over the world. The oil strengthens hair follicles and this is due to its powerful antioxidant and antimicrobial qualities. Massaging the hair and scalp using the oil promotes new hair growth and restores the natural shine of the hair.
5. Helpful in Weight loss
Black seed oil also helps speed up the weight loss process owing to its potential blood-sugar lowering capabilities. As substances that balance the blood sugar levels assist in weight loss, they successfully absorb carbs and sugar cravings. The body uses the carbohydrates for making fat. A lower carbohydrate intake leads to greater fat burn, which is essential for weight loss.
6. Skin Enhancer
Black seed oil offers several health benefits for the skin and is used for relieving skin conditions, such as psoriasis and eczema. It soothes inflammation and boosts the recovery of skin cells. It cures and heals several other skin conditions when used topically. It beautifies and enhances the tone and quality of skin. The famous Cleopatra has been rumored to use black seed oil to beautify her skin. The oil is packed with crucial minerals, such as Zinc, Magnesium Calcium and important vitamins, including Vitamin A, B and C. It greatly improves common skin problems and fungal infection.
The use of black seed oil is also effective at curing skin inflammation as it regulates the body’s immune cells. Thanks to the emollient qualities of the oil, it nurtures the skin and keeps it healthy for longer. Prepare a solution by mixing one teaspoon of black seed oil in a cup of white vinegar. Soak a cotton ball in the mixture and apply it every night on black and white spots on the skin. Regular use will pay off in radiant skin with fewer problems.
7. Fights Cancer
Thymohydroquinone and thymoquinone are the two substances present in black seed oil that have been scientifically proven to decrease tumor cells in the body. Researchers have observed the same effect on cancer cells that cause pancreatic cancer, breast cancer, and cervical cancer, as well as on cavity forming bacteria. It is also widely used as a natural treatment to relieve the effects of radiation therapy in conjunction with other home remedies.
8. Treats Diabetes
Diabetes occurs because of a reduced production of insulin which is a pancreatic hormone. It also progresses due to reduced sensitivity of fat cells, muscle and liver to the hormone. Thymoquinone present in black seeds oil prevents type-1 diabetes by increasing the insulin sensitivity of liver cells. It also prevents the development of type-2 diabetes. Since black seeds exhibit antioxidant qualities, the oil protects the pancreatic cells from the detrimental effects of free radicals. The oil reduces damage to beta cells in the pancreas which produce insulin.
9. Maintains Heart Health
Black seed oil considerably lowers blood pressure and decreases the bad cholesterol (LDL) in the blood. This discovery has made scientists believe that black seed oil can be used as a cure for treating cases of mild hypertension. Thymoquinone in Nigella Sativa seeds leave a positive effect on the heart and support healthy cholesterol levels for normalizing blood pressure.
10. Fights off Infections
A type of staph infection, Staphylococcus aureus or MRSA, has been plaguing hospitals and nursing homes globally. A large number of these infections are resistant to many generic antibiotics, making it all the more difficult for you to fight them off. Elderly people in hospitals are vulnerable to this kind of infection due to their already undermined immunity. Black seed oil seems has an adaptogenic effect for regulating the body’s immune system and strengthens it to make you less susceptible to infections.
11. Boosts Memory
Regular use of black seed oil has positive outcomes on strengthening the memory. Take 10 grams of mint leaves and boil them in half a cup of water. Strain the mixture and add half a teaspoon of black seed oil. Consume it twice a day for overcoming forgetfulness.
12. Cures Autoimmune Diseases
As mentioned above, Nigella Sativa supports the immune system as it is loaded with beneficial antioxidants, vitamins and minerals. Black seeds support good functioning of the immune system and does not encourage immune reactions against the body’s healthy tissue. Black seed oil has been helpful in treating various autoimmune diseases, such as the autoimmune thyroid disease.
13. Relieves Joint Pain
Joint pains or swelling on ankles and other parts of body can be extremely painful. You can use black seed oil for an effective remedy to alleviate achy joints. Mix two teaspoons of honey, one teaspoon vinegar and half a teaspoon black seed oil for making a mixture. Use it twice a day before breakfast and after dinner. You can also massage your joints using the oil to regulate blood circulation.
When buying black seed oil in its natural or supplement form, a few things must be taken into consideration. Heating it too much for topical use or ingestion can damage the fat content in the oil and lower its quality. It is often recommended to purchase cold-pressed black seed oil, which means the company has processed it accurately so there are no damaging effect of heat on the oil. Even though there are countless benefits of using black seed oil, it is recommended you ask your doctor before using it in natural or supplement form to avoid any complications.