Celery seeds are widely used as a natural remedy for treating poor digestion, cold, flu, arthritis, and water retention. It has been used since ancient times for curing spleen and liver disorders. The original plant had a bitter and acidic taste and was grown throughout southern Europe. However, in the 17th century, the Italian farmers developed the plant what we know today as celery. A rather difficult plant to grow, it needs the perfect combination of shade, sun and well-composted soil. Currently, celery seed is chiefly used as a diuretic. This implies it helps the body get rid of excess water.
Celery seeds comprise of difference substances, such as:
- Coumarins (compounds for thinning the blood)
- Flavonoids (antioxidants that protects the cells from damage)
- Linoleic acid
- Volatile oils
How to Incorporate Celery Seed into Your Diet
Perhaps the easiest way to cosnume celery seed is by adding it to your daily diet. Celery seed enhances the flavor of several foods, such as soups and chowders. You can sprinkle celery seeds over raw meat pieces before grilling, baking, boiling or braising them.
Celery seeds can be consumed as:
- Dried or fresh seeds
- Celery seed extract
- Capsules containing celery seed oil
The purest form of organic celery seed oil is rich in an entire range of ingredients, functioning together to offer cure for several health conditions. Celery seeds are natural alternatives for several pharmaceutical drugs. This is good news for people who shy away from taking chemically manufactured drugs to avoid the various side effects attached to them.
For instance, if you have been prescribed Coumadin (warfarin) for thinning blood, you can benefit from celery seed oil as it has the same effects on the body. However, as all supplements or herbs, make sure you know the correct dosage, ask a nutritional expert of your doctor before using them in any form.
In any case, the nutritional composition of celery seeds reveal they are jam-packed with minerals and vitamins that are important for a good functioning of the human body. The seeds are rich in Vitamin A, which is important for good eyesight, healthy skin and smooth functioning of mucus membranes.
They also have other nutrients, such as niacin, folic acid, riboflavin and vitamin C. They are also loaded with essential minerals, such as magnesium, sodium, potassium and manganese with dietary fiber. All these elements are important for regulating the body’s metabolism.
12 Health Benefits of Celery Seeds
There are countless nutritional benefits of celery seeds. Here are benefits of consuming celery seeds for your health:
1. Helps Digestive Tract
Celery seed have been used for treating stomach discomfort and indigestion. It also relieves heartburn and flatulence. The herb helps ease a few digestive related problems, such as muscle spasms or muscle cramping. As the seeds are loaded with fiber and Vitamin C and fiber, they help you maintain regular bowel motions and dispose off toxins from the digestive tract.
2. Pain Reliever
A notable benefit of celery seeds is its use as a pain reliever. Celery seeds greatly help relieve the pain associated with gout, arthritis and other ailments. The anti-inflammatory compounds present in celery seeds reduce inflammation, thereby reducing pain levels.
3. Prevents Cancer
One of the most beneficial aspects of consuming celery seeds is cancer prevention as they contain anti-oxidants. These compounds help reduce cell damage and cure long-term inflammation, which can lead to numerous kinds of cancer.
4. Treating Diabetes
Celery seeds are used as a natural remedy for regulating blood sugar levels. As there are no side effects of celery seeds, as compared to other medicines and drugs, they have extraordinary benefits for long-term use. They do not allow blood sugar levels to spike and regular use of celery seeds tea is frequently recommended for diabetics. Drink 2 cups of this tea every day for managing diabetes but make sure you consult your doctor before use.
5. Prevents Gout and Arthritis
Celery seeds are great for decreasing pain related to gout, osteoarthritis and other joint pains. Owing to the anti-inflammatory qualities that reduce pain and swelling in the joints, they are a great cure for people suffering from rheumatism and arthritis. As celery seeds are diuretic, they help in removing uric acid crystals that accumulate around the body’s joints and cause excruciating pain in the joints. Moreover, it also alkalizes the blood and that’s why thousands of people have been using celery seeds in natural or supplement form to treat arthritis, gout and rheumatism.
6. Nerve Soothing Qualities
Celery seeds are also known as soothing agents to calm muscles as well as nerves. This particular benefit makes them an important part of several natural remedies for overcoming nervous health conditions.
7. Regulates Blood Pressure
Celery seeds, in their natural or extract form, regulate blood pressure levels and are highly effective at curtailing abnormal spikes. Doctors and experts recommend using the seeds as a natural way to balance blood pressure with regular use. A component known as 3-N- butyl-phthalide in celery seeds is known to be effective in reducing blood pressure. This particular component helps in relaxing the muscle lining of the blood vessels and causes the arteries to dilate, enabling smooth blood flow to decrease arterial wall pressure.
Another advantage is that celery seed extracts don’t decrease blood flow to the brain, just like a number of other conventional drugs. These extracts not just enhance blood flow but also boost the energy production of the brain.
8. Anti-Bacterial Properties
One of the best-known benefits of celery seeds are they comprise of anti-bacterial qualities. It is a popular remedy for treating numerous types of infections particularly related to the urinary tract.
9. Lowers Cholesterol
People who wish to lower their cholesterol can greatly benefit from celery seeds as they have been proven to lower bad cholesterol. A regular intake of celery seeds is believed to positively affect the body’s cholesterol levels. People who have used it as herbal medication swear by the results.
10. Removes Kidney Stones
Celery seeds are great for people who are struggling with kidney stones. As they are rich in sodium and potassium, the seeds help the body to get rid of toxins by stimulating the bowls and kidneys for better functioning. The seeds also stimulate the kidneys for eliminating stones from the body.
11. Improved Cognitive Functioning
The iron content in celery seeds maintains an increased hemoglobin production and guarantees a smooth blood flow. Sufficient amounts of iron and oxygen in the brain improves the cognitive performance thereby reducing the occurrence of many cognitive disorders, like dementia and Alzheimer’s disease.
12. Mosquito Repellant
An interesting benefit of celery seeds is that they are an efficient mosquito repellant. This helps avoid the onset of other harmful diseases, such as malaria.
People who should not consume foods or products that are diuretics in nature should avoid celery seeds. People who take medication for thyroid disorders should consult their doctor before using celery seeds in its natural or supplement form. Pregnant women should also use the seeds after their doctor’s approval as unmonitored use can increase the risk of miscarriage.