Chamomile is popularly used all over the globe owing to its extensive health benefits. Chamomile is available in two forms. The word ‘Chamomile’ is Greek for ground apple. Many people are only familiar with its tea form. However, it is also available in oil form. There are plenty of benefits of both chamomile oil and chamomile tea and it can also be applied on the skin for treating inflammation and skin diseases.
It is also beneficial to inhale chamomile for treating sore throat. Moreover, you can add it to your bath for soothing genital inflammation and can also be applied internally to treat intestinal and stomach spasms. Chamomile has been used as a natural remedy for treating various ailments since Roman times. It has numerous medicinal properties and has been used conventionally as a sedative and antispasmodic cure for rheumatic disorders and to maintain good function of the digestive tract.
Chamomile is also consumed as a skin wash for treating skin wounds. It speeds up the shedding of necrotic tissue and supports healing and granulation. Chamomile is also believed to have deodorizing, antibacterial, astringent and anti-inflammatory qualities. Various other forms of chamomile are also helpful in treating nausea, vomiting, cystitis, colic, fever and flatulence.
Chamomile tea is also recommended for treating parasitic worm infections and is also used as a hair conditioner to soften hair. This is the most popular way to incorporate chamomile into your diet. Simply brew the tea for 5 minutes and it is ready to be consumed.
10 Health Benefits of Chamomile
Apart from its medicinal benefits, chamomile is used as a refreshing beverage in the form of tea, particularly in the US and Europe. It is also an important ingredient in several cosmetic and external applications. Researchers believe over one million cups of Chamomile tea are consumed worldwide every day, making it one of the most widely consumed herbal teas. Here are some health benefits of Chamomile:
1. Muscle Relaxant
One of the most valuable benefits of chamomile is as a muscle relaxant. It is widely used as a pill or a balm. Its relaxing effects relieve menstrual cramps women experience during the premenstrual and menstrual period. Likewise, it can be brewed and sipped as a tea for de-stressing muscles.
2. Treats Insomnia
Chamomile has incredible soothing properties and that is why it helps calm the muscles and nerves. If you are restless at night, drinking chamomile tea can greatly benefit you and guarantees a good night’s sleep.
3. Relieves Stomach Discomfort
Chamomile also helps the stomach by alleviating bowel problems. It is a great natural remedy to help digestion and keeps the intestines free of parasitic infections. It has potent effects for treating the symptoms of IBS (Irritable Bowel Syndrome), such as cramps and discomfort, with its anti-spasms effect.
4. Fights Infections
Due to its antibacterial properties, chamomile does a great job at fighting several infections, such as the common cold. The herb is also helpful in healing wounds swiftly, thanks to the same quality. Prepare a paste of chamomile flowers for applying it on the wounds and see them heal faster.
5. Antibiotic and Antiseptic
As mentioned above, chamomile has antibacterial attributes. This is why its oil is used for preventing skin, hair and scalp infections. It is also useful at killing lice without damaging the scalp. The highly effective chamomile oil also prevents an existing condition from spreading as well as prevents infections in the future.
6. Relieves Stress
One of the most popular uses of chamomile is consuming it for relieving stress. It serves as a natural antidepressant for curbing anxiety levels and soothing nerves. It is used as a mild relaxant for alleviating stress around the world.
7. Immunity Booster
Researchers and nutritionists have observed numerous therapeutic benefits of consuming chamomile on strengthening the immunity system. Chamomile tea elevates hippurate levels and also speeds up antibacterial activity. The highly beneficial plant-derived compounds, known as phenolics, are exceptional immunity boosters and enhance our capability to ward off infections. Chamomile is often recommended as a natural remedy to fight off cold while acting as a muscle relaxant and a mild sedative.
People who suffer from migraines frequently use chamomile for easing headaches. As it offers relaxation, it relieves joint pains and stiff muscles. It is also helpful in relieving swelling, thereby alleviating pain that arises from inflammation. For best results, get yourself soaked in a warm bath and add some chamomile oil or even tea to it. All discomfort, inflammation and pain will be greatly relieved. If you don’t want to take a bath, use a warm compress of chamomile tea for applying on the affected area of your body.
9. Anti-Inflammation Properties
In the past, the Europeans successfully discovered chamomile has great potential to be used a beneficial skin ointment. When it is topically used in the form of a cream, it produces miraculous results for soothing an itchy skin. It relieves the skin of inflammation, irritation and reduces rashes. It is also helpful for treating a sunburned skin and provides relief by moisturizing it. Researchers have also indicated it has positive effects for treating eczema, which is a painful skin condition.
10. Better Skin
For better looking skin, chamomile has antibacterial properties that enhance the skin’s appearance and prevents infection. For treating sensitive and inflamed skin areas, you can apply a paste of coarse cornmeal or cornflower mixed with some brewed chamomile tea. Apply the mixture to the face and scrub it away using a clean and soft cloth. Gently scrub it off completely and you will get visibly smoother skin with fewer sores.
Chamomile works as an anti-depressant and promotes good sleep patterns. Chamomile ointment is also beneficial for treating hemorrhoids. There is also some scientific evidence that chamomile is good for maintaining blood sugar levels, which means it is a good remedy for controlling diabetes. Using it prevents drastic fluctuations in blood glucose levels, preventing further complications. Some laboratory trials have indicated chamomile tea also has anti-tumor effects, but more research is required to establish a direct connection.
It can be used as a natural mouth rash treatment as chamomile alleviates sores and relieves mouth discomfort due to radiation or chemotherapy. It also guarantees good tooth health by battling decay and gum diseases. Chamomile oil strengthens internal organs and muscles. It also detoxifies the blood by flushing out toxins from the body and maintaining a healthy urinary tract. Chamomile is popular for easing infant colic and poses no major side effects.
Even though chamomile is considered safe for use, excess consumption can cause drowsiness. Unmonitored doses trigger side effects, such as allergic reactions, nausea and vomiting. Chamomile is somewhat notorious for causing allergic reactions. Therefore, an allergy test must be administered before applying it externally. As it is part of the daisy family, people allergic to daisies must refrain from using chamomile. If you are using it in oil form, take care so as not to affect sensitive areas as well as the eyes. Pregnant women should also consult their doctor before using chamomile in any form.