Coconut oil is one of the most popular natural home remedy treatments for various health issues due to its effectiveness, accessibility, and cheap price. Among the many health benefits it gives include skin and hair treatment, digestion aid, and improved immune system against various diseases.
During the early times, coconut oil was only abundant and easily accessible in tropical countries where there are numerous coconut farms and plantation. But due to its growing demand, coconut oil is now plentiful worldwide. People from the US, Asian and European continents are just some of the many users who have discovered the amazing health benefits of this wonder oil.
Health Benefits You Can Achieve From Using Coconut Oil
Below are the most common health benefits of coconut oil.
1. Skin care treatment
Coconut oil is an effective moisturizer for dry and flakey skin. Other oils like mineral oil can sometimes cause skin irritation when used as a moisturizer. But with coconut oil, there is no risk of developing skin irritations and allergies because it is made of natural substances. Furthermore, coconut oil is also an effective anti-aging agent. With daily use, the effects of premature aging, wrinkles and skin sagging are minimized and delayed.
Aside from its moisturizing properties, coconut oil is also rich with antioxidants that fight skin diseases like eczema , psoriasis, and dermatitis. It is no wonder why coconut oil is regularly used as the main ingredient for various skin care products like soaps, lotion and creams.
2. Hair care treatment
Coconut oil is loaded with proteins that make hair healthy and shiny. For dry and sun damaged hair, the proteins will repair and even allow the growth of new and healthier hair. Aside from being applied topically, coconut oil is commonly used as an anti-dandruff ingredient in hair shampoos and conditioners.
Coconut oil can also be used to heal dry and itchy scalp. Its moisturizing effects help soothe dryness by being easily absorbed by the scalp. Furthermore, coconut oil is also effective in eliminating head lice.
3. Good for the heart
Many people are confused by the misconception that coconut oil is unhealthy for the heart due to its high fat content. The truth is it actually makes the heart healthy because it is packed with high amounts of Lauric acid, which regulates blood pressure and lowers cholesterol levels. As a result, the risk of developing various heart diseases and heart attack are minimized. In addition, studies reveal that pre-menopausal women who regularly takes coconut oil have healthier lipid profile.
4. Helps in weight loss
Coconut oil is rich with fatty acids, which effectively breaks down excessive weight. As a weight loss ingredient, coconut oil reduces the stress on the pancreas and increases metabolism, thus allowing the body to burn energy more quickly and lose more weight.
Studies reveal that coconut oil is digested faster compared to other oils and is vital in proper functioning of the endocrine system. People who live near coconut plantations and use this oil in everyday cooking are commonly healthy and not overweight.
5. Helps cure Candida
Coconut aids in curing Candida, which is a stomach disease that occurs when the yeast called Candida Albicans grows excessively. This oil’s moisturizing power provides instant healing and lessens inflammation caused by the yeast. Capric, Caprylic, caproic, myristic and lauric acids found in coconut oil work by allowing the body to quickly absorb moisture both inside and outside. In addition, coconut oil is the best cure compared to other Candida treatments because its effect is gradual. This slow but effective effect enables the patient’s body to adjust to the withdrawal period, a phase wherein the body gets rid of toxins through vomiting.
During the initial phase of the treatment, patient should take small amounts of coconut oil, 1 to teaspoons a day will do. As the treatment progresses, the dosage should gradually increase to maximize the effects and slowly flush out the fungi.
6. Wound and cut healing
Due to its antibacterial properties, coconut oil is recommended for faster wound healing and infection prevention. When applied in the wound area, coconut oil creates an invisible layer that shields the wound from bacteria such as dust which may cause infection. Aside from wounds, coconut oil can also quickly heal bruises by repairing damaged tissues more quickly.
7. Virus killer
A study conducted by The Coconut Research Center states that coconut oil kills various kinds of viruses that can potentially lead to diseases like hepatitis, measles, herpes and even SARS. The study further states that it can also minimize the effects caused by different infections including UTI, throat infections and pneumonia. Lastly, coconut oil has been proven to also kill yeast and fungi that lead to athlete’s foot, ringworm and diaper rush.
8. Provides stronger immunity
Regular intake of coconut oil increases body immunity from numerous types of diseases. Antimicrobial lipids, lauric, capric and caprylic acids are all abundant in coconut oil. These powerful substances have antifungal, antibacterial and antiviral properties.
9. Perfect carrier oil
Coconut oil is considered to be the best carrier oil, which is a type of oil that is quickly absorbed by the skin to allow penetration of other oils. Carrier oil is mixed with other oils like herbal extracts to assist immediate absorption through skin pores. When used simultaneously with other oils, coconut works hand in hand to give optimum results.
10. Diet supplement for athletes
Aside from topically applying it to heal bruises and wounds, athletes and body builders who are in strict diet regularly take coconut oil to control their weight. Coconut oil has lesser calories than other oils, is digested quicker and easier, and does not transform into fats that can get stuck in arteries. As an energy booster, coconut oil is also perfect for athletes who wants to naturally enhance their performance and prolong endurance.
12. Stronger teeth
Coconut oil allows faster absorption of calcium, which is the element that makes teeth stronger. This oil has also been proven to fight tooth decay with its antibacterial substances. Furthermore, recent studies concluded that coconut oil also prevents plaque formation.
13. Stress reliever
Wonder why coconut oil is commonly used as a massage oil? Aside from giving the skin antioxidant substances, coconut oil also contains soothing properties that promote a relaxed state of mind and body. During massage therapy session, applying coconut oil to the head and all over the body relieves stress and gets rid of toxins.
14. Controls diabetes
When taken regularly, coconut oil can lower high sugar levels and improve insulin secretion. More importantly, it also maximizes the utilization of glucose, which in effect prevents and in some cases treats diabetes.
15. Promotes healthy bones
Similar to what it does to teeth, coconut oil helps bones absorb calcium and other vital minerals more efficiently and quickly. The effects to the bones of minerals such as magnesium are maximized when coupled with the properties of coconut oil. People who regularly take coconut oil observed lesser body and muscular pains while having increased energy and improved posture.
Coconut oil is also recommended for people suffering from osteoporosis specially the older generation. Middle aged women who are prone to developing osteoporosis must also take coconut oil as a preventive treatment.
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