A powerful herb loaded with various vitamins and nutrients, dandelion is used to treat numerous medical conditions including diabetes, acne, jaundice, liver disorders, urinary infections, cancer and anemia. Dandelion is also associated with effective weight loss and maintaining proper bone health. Although there are growing number of people using this herb for medical purposes, scientific studies are still ongoing with regards to its healing properties.

In the early times, this herb was used as ornamental decoration due to its attractive and bright colors. Through the years, as people discovered its healing powers, dandelion became an in demand natural treatment for various diseases and sicknesses. There are numerous varieties of dandelion, but the most commonly used as a natural remedy is called Taraxacum Officinale. .

Many of the hundreds of dandelion plant species are found in Asia, Europe and North America. Reaching up to 12 inches in height, this plant has spatula-shaped hairless leaves and bright yellow flowers. When morning comes, the flowers open up gradually, and close as the surroundings become darker. Its roots, which are also rich with nutrients, are colored brown and secrete a white-milky substance that is bitter to taste.

dandelion at spring day

Health Benefits of Dandelion

Both the roots and leaves of dandelion are used to treat a wide range of medical conditions. These dandelion parts are often consumed as tea or food ingredient. Below are health benefits provided by this amazing herb.

1. Improves Liver Functions

Dandelion is highly valued for the many wonderful things it can do to the liver. Loaded with potent antioxidants including vitamin c and Luteolin, both maintains optimal function of the liver while preventing it from premature ageing, this herb is also effective against liver hemorrhage. In addition, dandelion regulates the proper flow of liver bile, thus maintaining a healthy liver and promoting digestion. Lastly, regular consumption of dandelion can effectively minimize the chance of constipation and serious gastrointestinal conditions.

2. Stronger Bones

Dandelion is rich with calcium, which is the primary substance that strengthens and maintains healthy bones. Calcium also promotes faster healing of damaged or injured bones. Furthermore, the antioxidants found in this herb are also responsible for preventing premature bone ageing that can lead to conditions such as osteoporosis and arthritis. These antioxidants, vitamin C and Luteolin, also fight free radicals, which are responsible for making the bones frail and less dense.

3. Increases Urine Frequency

Dandelion is a natural diuretic, which means that it promotes urination to rid the body of harmful toxins and chemicals that often lead to various kidney diseases and urinary tract infection. In addition, dandelion provides antimicrobial properties that reduce growth of viruses and bacteria in the urinary system. .

The diuretic effect of this herb is so potent that it was given the nickname “pissenlit”, a French word that means “to urinate in bed”. This is the reason why people, especially senior citizens, are recommended to use adult diapers when undergoing diuretic treatment using dandelion.

4. Heals Skin Conditions

The white substance secreted by the roots of dandelion can also be used to treat various skin conditions such as acne, allergy, eczema, and many more. The sap of Dandelion, which is sometimes called dandelion milk, provides antimicrobial properties that are best used for treating fungal skin infections. .


The sap, which has high level of alkaline that provide effective germicidal and disinfectant effects, is applied topically on the affected area. However, due to its high alkaline content, the sap must be used with caution while avoiding contact with sensitive areas like eyes and mouth. Aside from fungal infections, the sap of this herb is commonly used to treat ringworm, insect bites and common itches. The best thing about using this natural sap is that it eliminates the risks of side effects usually caused by chemical based skin treatments.

5. Anemia

Dandelion keeps anemia at bay with loads of iron, protein and vitamin B. Like iron, which is the primary part of blood hemoglobin, vitamin B and protein also play important roles in the production of red blood cells. In addition, this herb helps prevent other blood conditions like clotting. People with wounds that heal slowly are advised to use dandelion.

6. Diabetes

Dandelion also effectively lowers high sugar levels. People suffering from diabetes are recommended to use this herb but only if they are not taking high sugar modulator treatment. Combining these two treatments can lead to hypoglycemia, which can be a fatal condition. Before using dandelion to lower blood sugar level, best to consult your doctor to know the proper dosage that must be taken.

7. Lowers Blood Pressure

Aside from lowering sugar levels, dandelion is also known to maintain healthy blood pressure and reduce the risk of heart attack. The sap of dandelion provide diuretic properties, which results to more frequent and higher volume of urine. As more toxins are released from the body through urination, lower blood pressure is attained. Furthermore, this herb is rich with fiber, which fights cholesterol and oily substances in the body that are proven to increase blood pressure. Lastly, this herb provides adequate amount of potassium, which works by replacing sodium, which is another substance that increases that risk of heart attack and high blood pressure.

8. Prevents Constipation

The dietary fibers in dandelion promote regular bowel movement and add to stool consistently, thus preventing constipation and risk of diarrhea. When proper bowel movement is achieved, chance of developing gastrointestinal conditions is also minimized. Due to its natural properties, dandelion is often prescribed to children suffering constipation and diarrhea. It is also given as an appetite supplement especially for children who are malnourished or have undergone surgery.

Coconut Oil

9. Jaundice Treatment

Jaundice is considered a liver condition that occurs when the organ produces excessive amounts of bile, which eventually finds its way to the bloodstream where various conditions are developed including slower metabolism and weaker immune system. Some of the many symptoms of jaundice include yellowing of the eyes and skin. .

Regular consumption of dandelion cures jaundice by gradually minimizing the overproduction of bile, effectively helping the body to remove excess bile, and providing antibacterial properties to combat the infection that causes overproduction of bile. Dandelion helps restore proper function of liver, thus excessive bile production is prevented. The diuretic nature of this herb increases urine, which is one way for the body to release toxins and excessive bile. Finally, dandelion’s antioxidant elements like vitamin c and Luteolin are responsible for treating bacterial and viral infections, which totally stop bile overproduction. .

When using dandelion as cure for jaundice, it is advised to consume with sugarcane juice to replace the liquids and sugar released from the body during urination. Extremely low levels of sugar can develop into over fatigue and low energy, so the energy boosting properties of this herb must be utilized. .

Clearly, dandelion is highly regarded for its ability to treat numerous diseases and medical issues. Although scientific studies are still on going to have scientific basis on its healing properties, dandelion remains to be a popular natural home cure for many people. However, there are some side effects that you must be careful with when using this herb such as allergies, skin irritations and uncontrolled urination. To prevent further complications, it is advised to seek proper medical attention to know the proper amount to be taken and what negative reactions can occur.

Gii Santos
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Gii Santos

Gii is a full-time work at home mom to her 9 year old daughter and a new baby on the way. She is passionate about health and fitness and natural remedies for certain health conditions. She makes it a point to use eco-friendly products as a way to give back to the environment. Aside from mothering, her routine at home includes sewing, crafting, cooking, reading books, and designing.
Gii Santos
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