Flax Seed Oil

Flax Seed Oil, also known as Linseed oil, comes from the seeds of the plant named Linum usitatissimum. The oil from the seeds is extracted and used as a natural treatment for various health issues. Over the years, Flax Seed Oil has become a popular choice in naturally treating health conditions ranging from skin irritation to mental issues. It is also commonly used for heart diseases, various types of infections, anxiety and high blood pressure.

Aside from being a natural herbal treatment, flax seed oil is also commonly used as cooking oil. Furthermore, it is also a common ingredient in making paints, varnishes, and soaps.

flax seeds, flax seed oil blue flowers and oil in a bottle on the table close-up horizontal

Health Benefits of Flax Seed Oil

Flax Seed Oil is rich in numerous healthy substances that effectively cure or prevent various types of health conditions. Below are some of the most common health benefits you can get from regularly using this wonder oil.

1. Improves Weight Loss

Are you looking for a natural alternative to aid your weight loss goals? Flax Seed Oil is the best option due to the fact that it’s a natural laxative, which means that it can promote better digestion by continuously maintaining the movement of food in the digestive system. As a result, waste products, toxins, and other harmful substances are rid from the body more quickly. Thus excess weight is also prevented. In addition, regular consumption of this amazing oil help clean and detoxify the body, which strengthens the immune system and prevents risks of developing health issues connected with obesity or improper weight gain and loss.

A study stated that Flax Seed Oil is essential in maintaining a healthy and properly functioning colon, which results in more efferent weight loss. It also minimizes the risks of inflammation that can happen during your weight loss process.

Although considered safe and healthy, it is recommended to seek advice from your doctor first before consuming flax seed oil. It is essential to know the proper dosage to take to avoid developing possible health conditions such as allergic reactions.

2. Treats Constipation

Constipation occurs when the movement of waste products on the digestive tract becomes slower than normal. As a result, pain in the stomach is experienced which is also commonly accompanied by back pain, bloating and uneasiness. Flax Seed Oil’s lubricating effects bring back proper movement of waste materials in the body. In addition, its laxative properties minimize the pain and swelling in the colon, thus treating constipation and its symptoms.

Aside from constipation, consuming Flax Seed Oil also cures diarrhea. In a study, this amazing oil was proven to not only minimize constipation symptoms but also treat diarrhea at the same time.

3. Cancer Fighter

With millions of lives already lost in the battle with cancer, the search for effective cures is becoming more intense. In terms of finding a natural cancer fighter, flax seed oil is a highly regarded natural treatment that is regularly included in cancer research programs. Moreover, studies concluded that regular intake of this healthy oil might decrease the possibility of developing breast tumors. The study further stated that flax seed oil could reduce the growth and spread of breast cancer cells. A substance called ALA, which is abundant in Flax Seed Oil, has the ability to modify signaling pathways in the cells.

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Another study also stated that using Flax Seed Oil as a complimentary treatment for chemotherapy can also increase the elimination of cancer carrying cells. Aside from being inexpensive and convenient, applying Flax Seed Oil directly on the affected area induces apoptosis, which is the process included in the elimination and prevention of cancer cells.

4. Prevents Eczema

Eczema affects millions of people worldwide and is a common skin issue that develops red, scaly and dry spots on the skin that can become extremely itchy and sometimes form blisters and wounds. It is usually caused by an allergic reaction to food and chemicals contained in cosmetics and soaps. Flax Seed Oil is rich in fatty acids that effectively increases the elasticity and texture of the skin, thus making it less prone to eczema. In addition, this wonder oil provides antibacterial and anti-inflammatory effects to the skin which act as an invisible barrier that protects against skin diseases and conditions like eczema.

It is recommended to directly apply the oil to the affected area 2 to 3 times daily until irritation dries out. You can also use a gauge or soft cloth to cover the applied area and prevent contact with other objects that can cause further inflammation or infection.

5. Strengthens the Heart

Flax Seed Oil is packed with alpha-linolenic acid, which strengthens the heart while achieving overall heart function. In addition, this healthy acid is also linked with the prevention of developing heart diseases and as a treatment for various heart issues. A study showed that regular consumption of alpha-linolenic acid decreases the possibility of experiencing a heart attack. The study also stated that consuming 1.5 grams of alpha-linolenic acid on a daily basis result in the reduction of the risk of sudden heart attack by as much as 45 percent.

6. Minimizes the Appearance of Cellulite

As we age, the production of substances that make our skin healthy and young looking decreases. These substances, like the collagen, is essential in maintaining proper skin health. One of the most common symptoms of collagen deficiency is the appearance of cellulite. Fortunately, flax seed oil has high levels of collagen, which makes it a perfect natural ingredient for preventing and minimizing cellulite and other skin problems. By regularly consuming flax seed oil or applying directly to the affected skin area, the skin tissues is hydrated and become stronger while the surface area of the skin becomes thicker – resulting in minimized appearance of cellulite.


Aside from directly taking flax seed oil supplements, you can also apply it to the area where there are signs of cellulite development. If you opt to take flaxseed oil supplements, it is best to consult a medical professional for the proper dosage to avoid developing allergic reactions and other health issues.

7. Great Source of Omega 3 Acids

One of the best reasons why Flax seed oil has gained increasing demand as a natural treatment for various health issues is its high-level content of Omega 3 Acids. In fact, it is one of the only few natural food items that contain this much of Omega 3 acids. The 60% omega 3 acid content found in Flax seed oil comes in the form of alpha-linolenic acid (ALA), which is regarded for its antibacterial and anti-inflammatory properties.

Alpha-linolenic acid (ALA) is connected with the treatment and prevention of various health conditions including brain disease, heart issues, arthritis, cancer and lots more. In fact, more and more people are now opting for this wonder oil rather than getting a high-level supply of Omega 3 acids from fishes and fish oil supplements. Choosing flax seed oil as the better alternative for getting Omega 3 acids minimizes the risk of consuming mercury which can be present in fishes and fish oil supplements.

Gii Santos
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Gii Santos

Gii is a full-time work at home mom to her 9 year old daughter and a new baby on the way. She is passionate about health and fitness and natural remedies for certain health conditions. She makes it a point to use eco-friendly products as a way to give back to the environment. Aside from mothering, her routine at home includes sewing, crafting, cooking, reading books, and designing.
Gii Santos
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