Green tea, which is made from Camellia sinensis leaves, is considered one of the healthiest teas that originated from China. Today, it is also mass produced in many Asian countries as millions of people are hooked by the wide array of health benefits it provides.
Green is also known to be more nutritious that other teas like black tea due to their difference in the manufacturing process. Black tea is produced via fermentation, while green tea production involves no fermentation. The result is green tea retains much more antioxidant properties that are lost through fermentation.
Health Benefits of Green Tea
1. Improves Brain Function
If you want to be smarter using a natural way, drinking green tea is the answer. Green tea contains caffeine, which has been proven to improve brain functions including reaction time, memory and focus. When caffeine is consumed, the brain is able to block neurotransmitter that can hinder brain functions. As a result, dopamine and norepinephrine, which help brain functions, are optimized.
The good thing about green tea is that it is able to provide enough levels of caffeine for better brain functions, but not to the point of feeling restless and unable to sleep which are usual side effects of consuming caffeine from coffee. In addition, green tea is also loaded with L-theanine, a potent amino acid that increases brain functions.
2. Helps in Weight Loss
Most fat burning supplements contain green tea. The scientific explanation behind this is that green tea has been proven to improve metabolism of humans, thus fat burning is also achieved. A test revealed wherein men who regularly consumed green tea are able to experience increase in weight loss rate compared to those who did not. Furthermore, the caffeine of content in green tea also aids in weight loss.
3. Prevents Various Types of Cancer
Cancer, which claims thousands of lives annually, is developed by the uncontrolled growth of unhealthy cells. Although studies are still ongoing, green tea is considered as one of the most effective natural treatment to potentially destroy cancer cells. Green tea is rich with powerful antioxidants that help strengthen the body’s immune system while providing an invisible layer of protection from various types of diseases.
Breast cancer is the most common cancer among women. Studies proved that women who regularly drink green tea have lower chance of developing breast cancer by 22% compared to non-drinkers.
The possibility of developing prostate cancer, which is the most common cancer among men, is reduced up to 50% when green tea is consumed regularly.
In summary, regular intake of green tea can reduce the possibility of developing cancer for both men and women. The potent antioxidants found in green tea lessen the oxidative damage caused by cancer cells. Lastly, although milk is considered a nutritious drink, it is recommended not to mix it with green tea due to the fact that it may lower the antioxidants effects.
4. Improves Dental Health
Green tea is packed with antiviral properties, which make it an effective treatment for various bacterial infections. Streptococcus mutans, which is the primary bacteria that causes mouth infection, tooth decay, tartar build up and cavities, is just one of the many bacteria that green tea fights off. Scientific studies proved that consuming green tea lowers the risk of getting infected with this bacteria by as much as 40%. In addition, antibacterial properties of green help maintain proper dental health. As a result, stronger teeth that are less prone to enamel decay and other dental issues are achieved.
5. Prevents Diabetes
Diabetes, which is one of the deadliest health issues worldwide, affects almost 300 million people suffering from high levels of blood sugar. Fortunately, an effective natural treatment for this is green tea, which has been proven to lower blood sugar level while also improving insulin sensitivity. Diabetes can also be affected by the inability of the body to resist or make insulin.
Studies revealed that green tea drinkers have lower possibility of developing type 2 diabetes compared to non-drinkers. In addition, drinkers have an 18% reduced probability of becoming diabetic.
When making green tea, it is recommended not to use sugar especially when you already experiencing symptoms of diabetes. Instead of refined sugar, opt for healthier brown sugar, moscovado sugar, honey or other sugarless sweeteners.
6. Reduces Depression
Depression, which is more common in teens, can be a fatal health issue when not treated properly. Green tea is rich with Theaninem, a powerful amino acid that provides soothing and relaxing properties. Regular consumption of green has been proven to give calming effect to people suffering from depression, thus other harmful tendencies are minimized.
7. Improves Skin Texture
Wonder why green tea is a highly demanded drink especially among beauty enthusiasts? It is due to the fact that green tea’s anti-oxidant and anti-inflammatory properties do wonderful things to the skin. When consumed regularly, green tea has been proven to minimize the appearance of wrinkles and fight various signs of skin ageing. In addition, adults who drank a cup of green tea on a daily basis were able to see improvement in their skin texture and tone. The result is more moisturized and younger looking skin.
Aside from preventing premature skin ageing, green tea can also effectively reduce effects of sun damage. When applied topically on the affected area, green tea extracts can reverse the effects of excessive sun exposure to bring out fresh looking skin.
8. Prevents Parkinson’s Disease
Green tea has been heavily associated with the search of effective treatments for Parkinson’s disease. Although still not conclusive, the potent properties of green tea have been tested as possible cure in the sense that they can delay the deterioration of the brain and body for people suffering from this disease. In a test conducted using a mouse, the introduction of green enabled the mouse to achieve an effective protection against symptoms caused by brain damage while improving the ability to renew damage brain cells. As a result, the mouse exhibited better brain functions while achieving better overall health.
9. Prevents Heart Diseases
Heart diseases are caused by various factors including age, improper diet, high cholesterol levels and weight issues. All of these factors can be linked with one another, and usually result to death when improper medical supervision is given.
Green tea can effectively address these health issues by providing a wide range of health benefits from its anti-bacterial, anti-viral and anti-inflammatory properties. In terms of weight issue, green tea provides natural way of losing weight especially for people suffering from obesity. In addition, regular consumption of green helps in achieving lower cholesterol levels to get proper heart function.
Improper diet, which is also one of the most common reasons for developing heart issues, can also be corrected with regular consumption of green tea. Lastly, green tea is also beneficial in delaying signs of ageing by providing physical and emotional benefits. For physical effect, green tea prevents premature skin ageing while giving a more youthful glow. Furthermore, this amazing drink can also make you feel good by giving more brain power and assurance that your health has an effective shield against numerous types of health issues.
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