Category: Health Facts & News

8 Ways To Detoxify Your Body

Did you know that your body has to bear a toxin overload because of exposure to all sorts of toxins from food, water, and environment? Unless you detoxify your body on regular basis, cancer-causing chemicals, such as preservatives, pollutants, pesticides, and heavy metals, can accumulate in your cells …

Stay Fit To Avoid Age-Related High Cholesterol – Study

Do you know that people who stay fit can delay age-related blood cholesterol problems? Well, a new study suggests that those who stay active and fit can delay cholesterol problems by almost 15 years. Now you must be looking for ways to stay fit for cholesterol control, right? …

Aerobic Exercise May Help Prevent Dementia

You are already aware of the benefits of aerobic exercise for your overall health. But you might be surprised to know the benefits of exercise for dementia. Did you know exercise can slow the progression of the disease and help you manage its symptoms? Dementia affects your brain’s …

Don’t Ignore These 9 Unexplained Weight Loss Reasons

Planned weight loss is beneficial, but an unexplained loss of weight is something serious that you ought not to ignore. Unexplained loss of over 5 percent of your weight within a matter of a year may be a cause for serious concern. It could signal an underlying medical …

How To Prevent Hair Fall Without Medication

Hair loss hurts one and all. It is a common problem for people across all age groups respective of gender. It is normal for one to lose 50-100 strands every day. With age, there is a change in the overall hair density. As a result, individual strands become …

How To Cure Common Cold Symptoms

The common cold is the most widespread viral infection and every person has it multiple times in their lifetime. Sneezing, a runny or stuffy nose, cough, a weak sense of taste and smell, and chest congestion are some of the common signs of a bad cold. With tried …

5 Surprising Health Benefits of Apple Cider Vinegar

Besides adding a touch of taste to your salad, apple cider vinegar can do much more. A rich source of magnesium, potassium, probiotics, polyphenols, and enzymes, apple cider vinegar (ACV) is a sure-fire way to improve your health. Start with a modest amount every day to derive the …

Invaluable Effects of Power Nap

A power nap is sleeping during the day, usually between 1 pm to 4 pm. It commonly lasts between 10 to 30 minutes. Any sleeping session that is longer than 30 minutes can potentially develop sleep inertia, which is the groggy feeling that is hard to shake off …

Health Secrets of Hot Bath Revealed

Taking a quick shower or bath is usually part of your morning rituals before going to work or doing daily regular activities. Just like brushing your teeth, bathing helps maintain proper hygiene. Aside from feeling clean and fresh, a bath will immediately wake you up and give much …

Why You Must Eat Brown Rice Instead of White Rice

Rice is grown all over the world and considered as a staple food for many countries. There are many types of rice including white, sticky, black and long grain, but brown rice is a whole grain food that has one of the lowest calorie content. Compared to white …

8 Natural Alternatives for Toothpaste

On the average, a person will brush his teeth three times a day. Just imagine how often you expose your teeth to harmful ingredients that are usually found in commercial toothpaste. Although ingredients such as fluoride and glycerin have been popular cleaning agents used for numerous years now, …

8 Reasons to Break Soda Habit

Soda, or commonly called soft drink, usually contains artificial flavor, carbonated water and loads of sweetener. The most commonly used sweetener is sugar, thus this drink is also known as “sugary soda”. Some people are having hard time to break soda habit. Statistic shows that soda is one …

What Eight Hours of Sleep Can Do To Your Mind and Body

For most people, night time is probably the best part of the day because it is the time to relax, be laid back and prepare for a much needed eight hours of sleep. However, for some people, getting enough sleeping hours is an issue due to various reasons …

Amazing Things Yoga Can Do To Your Overall Well-being

Yoga, which is defined as a collection of mental, physical and spiritual exercises, is a popular activity that originated from India. It focuses on the body’s natural way of healing both physically and spiritually to achieve better overall health. Among its many purposes include providing harmony, strength and …
Fitness aids in good cholesterol control
Stay Fit To Avoid Age-Related High Cholesterol – Study
Cream for Stretch Marks
DIY Cream for Stretch Marks with All Natural Ingredients
Lighter Skin Color
Natural Ingredients to Achieve Lighter Skin Color
Flawless
DIY All Natural Face Mask for Flawless Facial Skin
Time to detoxify your body
8 Ways To Detoxify Your Body
Fitness aids in good cholesterol control
Stay Fit To Avoid Age-Related High Cholesterol – Study
Aerobic Exercise Prevents Dementia
Aerobic Exercise May Help Prevent Dementia
Unexplained Weight Loss Reasons
Don’t Ignore These 9 Unexplained Weight Loss Reasons