Category: Health Facts & News

How To Cure Common Cold Symptoms

The common cold is the most widespread viral infection and every person has it multiple times in their lifetime. Sneezing, a runny or stuffy nose, cough, a weak sense of taste and smell, and chest congestion are some of the common signs of a bad cold. With tried …

Invaluable Effects of Power Nap

A power nap is sleeping during the day, usually between 1 pm to 4 pm. It commonly lasts between 10 to 30 minutes. Any sleeping session that is longer than 30 minutes can potentially develop sleep inertia, which is the groggy feeling that is hard to shake off …

Health Secrets of Hot Bath Revealed

Taking a quick shower or bath is usually part of your morning rituals before going to work or doing daily regular activities. Just like brushing your teeth, bathing helps maintain proper hygiene. Aside from feeling clean and fresh, a bath will immediately wake you up and give much …

8 Natural Alternatives for Toothpaste

On the average, a person will brush his teeth three times a day. Just imagine how often you expose your teeth to harmful ingredients that are usually found in commercial toothpaste. Although ingredients such as fluoride and glycerin have been popular cleaning agents used for numerous years now, …

8 Reasons to Break Soda Habit

Soda, or commonly called soft drink, usually contains artificial flavor, carbonated water and loads of sweetener. The most commonly used sweetener is sugar, thus this drink is also known as “sugary soda”. Some people are having hard time to break soda habit. Statistic shows that soda is one …

7 Health Benefits of Drinking Coffee

Coffee is one of the most popular drinks in the world. In the US alone, an estimated 100 million coffee drinkers consume this healthy beverage on a daily basis. Statistics show that 500 billion cups of coffee are drank every year due to its relaxing aroma and energy …

8 Benefits of Drinking Warm Water

The recommended daily water consumption for humans is about 8 to 12 glasses, which is why it is a vital part of breakfast, lunch and dinner. Although drinking cold water also gives various benefits, consuming warm water provides added health benefits that minimize the risk of developing several …