Category: Health Facts & News

10 Reasons Omega-3 Fats Are Good for You

Who says all fats are bad? There are good and bad fats. You do not want to cut down on omega-3 fatty acids, which are not produced by your body. Since these are essential for the proper functioning of your body, you must derive these essential fatty acids …

Natural Sugar Substitutes

Sugar is not that sweet when it comes to making healthy food choices with all its damaging effects on health. Unfortunately, it has become an inseparable part of our food. With artificial sugar proclaimed to be the biggest villain in the health food industry, you might be looking …

Study: Junk Food Spikes Blood Sugar Similar to Type 2 Diabetes

All of us know that there is a link between diet and diabetes. Whether your diet has sugar or not, you still run the risk of high blood sugar. Wondering how? Well, processed or junk food is the main culprit. A recent study published in the Experimental Physiology …

8 Ways To Detoxify Your Body

Did you know that your body has to bear a toxin overload because of exposure to all sorts of toxins from food, water, and environment? Unless you detoxify your body on regular basis, cancer-causing chemicals, such as preservatives, pollutants, pesticides, and heavy metals, can accumulate in your cells …

Stay Fit To Avoid Age-Related High Cholesterol – Study

Do you know that people who stay fit can delay age-related blood cholesterol problems? Well, a new study suggests that those who stay active and fit can delay cholesterol problems by almost 15 years. Now you must be looking for ways to stay fit for cholesterol control, right? …

Aerobic Exercise May Help Prevent Dementia

You are already aware of the benefits of aerobic exercise for your overall health. But you might be surprised to know the benefits of exercise for dementia. Did you know exercise can slow the progression of the disease and help you manage its symptoms? Dementia affects your brain’s …

Don’t Ignore These 9 Unexplained Weight Loss Reasons

Planned weight loss is beneficial, but an unexplained loss of weight is something serious that you ought not to ignore. Unexplained loss of over 5 percent of your weight within a matter of a year may be a cause for serious concern. It could signal an underlying medical …

How To Prevent Hair Fall Without Medication

Hair loss hurts one and all. It is a common problem for people across all age groups respective of gender. It is normal for one to lose 50-100 strands every day. With age, there is a change in the overall hair density. As a result, individual strands become …

How To Cure Common Cold Symptoms

The common cold is the most widespread viral infection and every person has it multiple times in their lifetime. Sneezing, a runny or stuffy nose, cough, a weak sense of taste and smell, and chest congestion are some of the common signs of a bad cold. With tried …

5 Surprising Health Benefits of Apple Cider Vinegar

Besides adding a touch of taste to your salad, apple cider vinegar can do much more. A rich source of magnesium, potassium, probiotics, polyphenols, and enzymes, apple cider vinegar (ACV) is a sure-fire way to improve your health. Start with a modest amount every day to derive the …

Invaluable Effects of Power Nap

A power nap is sleeping during the day, usually between 1 pm to 4 pm. It commonly lasts between 10 to 30 minutes. Any sleeping session that is longer than 30 minutes can potentially develop sleep inertia, which is the groggy feeling that is hard to shake off …

Health Secrets of Hot Bath Revealed

Taking a quick shower or bath is usually part of your morning rituals before going to work or doing daily regular activities. Just like brushing your teeth, bathing helps maintain proper hygiene. Aside from feeling clean and fresh, a bath will immediately wake you up and give much …

Why You Must Eat Brown Rice Instead of White Rice

Rice is grown all over the world and considered as a staple food for many countries. There are many types of rice including white, sticky, black and long grain, but brown rice is a whole grain food that has one of the lowest calorie content. Compared to white …

8 Natural Alternatives for Toothpaste

On the average, a person will brush his teeth three times a day. Just imagine how often you expose your teeth to harmful ingredients that are usually found in commercial toothpaste. Although ingredients such as fluoride and glycerin have been popular cleaning agents used for numerous years now, …
Beat The Heat: Summer Skin Care Tips
Summer Skin Care Tips: How To Beat The Heat
Natural Recipes for Beautiful Skin
8 Natural Recipes for Beautiful Skin
Cream for Stretch Marks
DIY Cream for Stretch Marks with All Natural Ingredients
Lighter Skin Color
Natural Ingredients to Achieve Lighter Skin Color
Omega 3
10 Reasons Omega-3 Fats Are Good for You
Natural Sugar Substitutes
Natural Sugar Substitutes
Stop Eating Junk Food
Study: Junk Food Spikes Blood Sugar Similar to Type 2 Diabetes
Time to detoxify your body
8 Ways To Detoxify Your Body