Acidity is a common condition that occurs when the acidic contents of the stomach find a way up into the esophagus. The LES is a ring of muscles located in the digestive tract that serves as a barrier between the stomach and the esophagus. However, if the LES muscles do not close all the way and open too often, it can cause the acid produced by the stomach and other contents to move upwards to the esophagus.
At times, this may cause a burning sensation in your chest, commonly known as heartburn. Acidity symptoms are likely to intensify or are more common when lying down immediately after consuming a meal, drinking carbonated beverages, smoking, eating close to bedtime, or eating certain spicy or fattening foods.
Common symptoms of acidity include:
- Heartburn, a burning sensation in your chest
- Tasting sour acid in the back of your mouth or throat, commonly known as regurgitation
- Chest pain
- Dry coughs
- Difficulty in swallowing foods, narrowing of the esophagus, which normally creates the sensation of food getting stuck in your throat
These symptoms can range from mild to severe and must be taken seriously as they can potentially signify the presence of a condition known as peptic ulcer disease. If your symptoms intensity, it is best you visit a doctor and seek professional medical help.
10 Home Remedies to Get Rid of Acidity
Fortunately, there are several home remedies you can try to seek relief from this condition. Here are a few you should try:
1. Drink Water
Sometimes, even the simplest remedies can be used to treat acidity. Drinking water neutralizes and flushes out excess acid from your stomach. If you constantly suffer from acidity, make it a habit to drink a glass of lukewarm water before going to bed every night and then immediately after getting up in the morning. Avoid drinking water during mealtime or immediately after a meal as it results in improper digestion that further worsens acid reflux symptoms.
Though acidic in nature, ACV has an alkalizing effect that balances the pH, neutralizing stomach acid which in turn helps treat acidity. It is generally safe to consume a small amount of ACV to seek relief from acidity but it must be diluted with water. For this remedy, simply mix a tablespoon of unfiltered, raw ACV in a cupful of water and drink it twice a day for a couple of weeks. This solution helps you gain relief from the burning sensation caused by the acidic contents of the stomach. To lower the sour taste of ACV, you can add a little bit of honey in the solution for better taste.
Cumin works as a natural acid neutralizer and can reduce the symptoms of acidity. The highly effective home remedy can be used to treat stomach pain, acidity and nausea. All you need to do is chew a pinch of raw cumin seeds. For better results, drink a glass of lukewarm water after half an hour to gain relief from stomach troubles.
Buttermilk is another highly effective remedy that is commonly used for treating acidity. Buttermilk contains lactic acid that normalizes the acid content in the stomach. Additionally, it is also rich in calcium, vitamins and potassium and small traces of phosphorus that makes it a highly nutritional drink. For this remedy, simply drink a glass of buttermilk several times a day for a couple of weeks until you achieve the desired results. For added taste and benefits, you may add some ginger or coriander leaves to enhance digestive functions.
Coriander is rich in essential oils, such as borneol and linalool, which promote better digestion and treat other stomach related problems. Additionally, coriander is rich in bio-active compounds that prevent acidic symptoms, such as nausea, vomiting and other stomach disorders. To benefit from this remedy, simply sip on some coriander seeds tea.
To make this tea, simply crush some coriander seeds and toss them in a pot filled with a cupful of boiled water. Allow the mixture to steep for a few minutes. Once your tea is ready, strain it. For added taste, you may add a little bit of honey. Drink this tea twice a day to gain relief from acidity.
6. Lemon Juice
Fresh lemon juice is an antacid that can help you gain relief from acidity. Lemons and limes contain citric acid that changes the internal acidic of the stomach to an alkaline state that in turn reduces acidity. This is because citric acid is completely metabolized in the body, and dissociates into minerals that have an alkaline effect. To reap benefits from this remedy, simply drink a glass of lemon water every day on an empty stomach. Aside from acidity, this remedy will help you get relief from several other stomach problems.
7. Cold Milk
The alkalinity in milk stabilizes gastric acid in the stomach, providing patients almost instant relief from acidity. Additionally, milk is rich in calcium that prevents build up of stomach acid. To soothe acidity problems, simply drink a cupful of cold milk every day for a couple of weeks until you achieve the desired results.
Ginger is another highly effective home remedy that treats acidity due to its anti-inflammatory properties. To benefit from this remedy, drink a little bit of ginger juice or tea to neutralize stomach acids or simply chew on a few fine slices of fresh ginger throughout the day. You may also toss some fresh ginger slices in a cupful of boiling water and allow it to steep for a couple of minutes and drink it a few times a day until you gain instant relief.
9. Coconut Water
Coconut water is a refreshing isotonic beverage that has similar electrolytic balance to our blood. Drinking a glass of coconut water every day can provide relief from several health problems. The natural beverage provides instant relief from acidity and reduces the effects of other stomach problem as well.
Additionally, coconut water is rich in several nutrients, such as sodium, potassium, chlorides, proteins, natural sugars and iron, which are beneficial for your body. Drink the beverage 3-4 times a day and especially in the morning. Do not consume store-bought or artificially sweetened coconut water as it will not offer the same benefits as the natural one.
Cinnamon has natural antacid properties that dispel stomach gas, ultimately reducing the symptoms of acidity. Countless people use cinnamon to improve their digestion. Drink a cup of cinnamon tea to keep acidity at bay. To make a cup cinnamon tea, simply add ½ teaspoon of cinnamon powder in a cupful of boiling water and allow it to steep. Drink this for a couple of weeks until you achieve desirable affects. Additionally, you may also increase consumption of cinnamon by adding it to your meals.
These are just a few home remedies that will help you gain relief from acidity without causing any harmful side effects. However, if your symptoms continue to intensify, it is best you visit a doctor and stick to the prescribed medication. Good luck!