The severity of allergy symptoms usually depends on the substance involved and usually affects the skin, airways, nasal passages and digestive system. Allergic reactions may range from mild to severe. In extreme cases, allergies can initiate life-threatening reactions commonly known as anaphylaxis. Individuals should avoid food substance or clothing materials they are allergic too. If you are unsure regarding the cause of your allergy, it is best you visit a doctor who can prescribe you some medication that will help you gain relief from the symptoms. Common allergy symptoms include:
- Runny nose or blocked nose, continuous sneezing
- Red, itchy, watering eyes
- Shortness of breath
- Chest tightness, wheezing
- Red, dry and cracked skin
- Swollen eyes, face or tongue
The symptoms may vary depending on what you are allergic to and how you come into contact with the allergen. For example, you may develop a rash of you where you have a skin allergy or have watering eyes if you are exposed to pollen. The most common type of allergy is caused by seasonal changes.
12 Homes Remedies to Get Rid of Allergy Symptoms
While life threatening allergies need immediate attention from a doctor, there are several home remedies for common allergies that can relieve symptoms, such as sneezing and sniffling. Here are a few easy and simple remedies you should try:
If you have spent long hours outside during pollen season, it is best you come home and thoroughly wash your hair to remove pollen which may have collected on your hair. Pollen is a sticky substance that has the tendency to stick to hair, making it easier for it to land on your eyes, initiating an allergic reaction. If you awaken in the middle of the night and find yourself coughing, a hot shower might help wash off the pollen residue you have collected on your body during the day.
2. Rinse Eyes with Cool Water
If you do not have allergic medication lying around the house and are suffering from itchy and watering eyes, rinsing your eyes with cool water can provide temporary relief.
3. Avoid Spending Time Outdoors
Breathing polluted air can elevate your symptoms, causing them to worsen. If you are allergic to pollen or airborne toxins, it is wise you spend as little time outdoors as possible, especially on smoggy days. If you absolutely most go outdoors and need to run errands, wear a surgical mask. While the mask will not completely prevent allergies, it will help you breathe a little easier.
ACV is one of the oldest and most effective home remedies for treating allergies. ACV decreases mucous production and clears the lymphatic system that treats allergies. Raw ACV is asused for treating several other ailments, caring for hair and skin, boosting immunity and controlling weight. For this remedy, mix 1 tablespoon of ACV with a small quantity of lemon juice and a little bit of raw honey. Drink this solution every dayat least 2-3 times a day for several weeks.
5. Drink Peppermint Tea
People who suffer from seasonal allergies can seek relief by drinking peppermint tea. Apart from its delicious smell, peppermint acts as a decongestant substance and has anti-inflammatory properties that provide relief for clogged up noses. For this remedy, simply toss ½ ounce of dried peppermint in a cupful of boiling water. Let the mixture steep for 5 minutes, strain and drink. The tea can be sweetened if desired. People suffering from allergies can also inhale the steam to relieve congestion.
Garlic serves as a natural antibiotic that reduces the risks of allergies, viruses and infections. Include more garlic in your diet if you want to reap benefits from its powerful anti-oxidant properties. People who cannot tolerant the small scent of garlic can opt for supplements. However, supplements might not yield the same affects and do not work as well real garlic cloves. Chewing on some raw garlic cloves can ward off all kinds of allergies as the herb boosts the body’s immune system.
7. Red Onion Water
Red onion contains a water soluble compound known as quercetin that is known to reduce the production of histamine in the body which in turn reduces allergy symptoms. Additionally, quercetin itself exhibits anti-inflammatory properties that opens up the airways and allows patients to breathe much easily.
For this remedy, simply thinly slice a red onion and allow it to infuse in a jar of water for 8-12 hours. Refrigerate the jar and drink from it 1-2 times a day for up to 4 days. For added benefit and better taste, stir some honey when you are drinking from an individual glass.
8. Wash Your Pet
If you have a furry friend at home but suffer from allergies, it is imperative you bath your pet frequently. Allergens in your pet’s fur will easily dissolve in warm water. If you have cat, it is best you start bathing them from a young age so they do not put up a fight during bath time. Wash your pets using warm water without any soap and shampoo. Bathing your pet excessively using soaps and shampoos can dry and damage their fur, stripping off its natural oils.
Limes and lemons are among the most common immune boosting foods that can be used for treating various afflictions, such as allergies. Both these tarty and sourly fruits are loaded with Vitamin C along with several immune boosting antioxidants. To benefit from this remedy, drink 2-3 glasses of lemon water throughout the day to flush out impurities and detoxify the body.
You can also incorporate fresh lemon juice in your diet by using it in your salads mixed with olive oil to create a healthy yet tasty salad dressing. Remember, lemonades are not alternatives to lemon water and contain refine sugar that results in weight gain.
10. Local Honey
Consuming local honey produced by bees can alleviate allergies. Bees transfer pollen from flower to flower, hence by eating a little bit of honey every day, you will be gradually making yourself immune to the irritating effects of pollen. Eat raw honey produced in your local neighborhood to gain immunity from pollen allergies.
Dust mites commonly reside in humid environments. If you frequently suffer from allergies, it is time you invest in a dehumidifier. The machine prevents allergens from growing, reducing allergy symptoms. Switching on an air conditioner might also have the same effects. The next time you go for a shower or head to the kitchen to fix up a snack, turn on the exhaust fan to keep humidity to a minimum.
12. Get Rid of Carpets
Bare floors are easier to mop, clean and vacuum as opposed to rugs and carpets. Carpets and rugs are a safe haven for dust mites and other allergens. If you cannot remove the carpeting from your entire house, at least try to get rid of throw rugs and carpets in your bedroom, that is where you probably spend most of your time anyway.
Follow these simple and easy home remedies if you want to reduce allergic symptoms. Good luck!