Anorexia Nervosa is an eating disorder that affects men and woman of all ages but it is primarily common among young women. Patients suffering from anorexia are desperately eager to lose weight and refuse to maintain a healthy body weight. While the exact causes of the condition remain unknown, it is a combination of environmental, psychological and biological factors. Young women with a sibling or a parent with anorexia are likely to develop it. Furthermore, peer pressure and the desire to look like models on TV and magazines may also be a primitive cause for anorexia.
Common symptoms of Anorexia include:
- Refusal to eat and loss of appetite
- Opting for only low calorie foods
- Repeatedly measuring their body weight
- Adopting peculiar eating rituals, such as spitting out food after chewing
- Continuously complaining about how unsatisfied they are about their body image
Fortunately, there are a number of simple home remedies you can use to combat anorexia and promote healthy eating habits. Avoid using off the counter medicines as they may result in severe side effects. However, patients who are suffering from an extreme case of anorexia must receive professional medical consultation.
10 Home Remedies to Combat Anorexia
Incorporate these simple and easy home remedies in your daily life if you want to combat anorexia:
Fresh fruits, such as oranges, can effectively cure anorexia by improving digestive functionality of the body and stimulating hunger. Oranges cleanse the digestive system and thus improve overall appetite. Additionally, the aromatic scent of oranges and orange peels relaxes the nerves and is useful in gaining relief from symptoms, such as anxiety and stress. It is highly recommended you consume oranges on a regular basis to calm your nerves and get rid of this problem completely.
Eat a couple of oranges or drink fresh orange juice several times a day to stimulate appetite. Do not consume store-bought packaged juices as they are loaded with sugar. For better taste, sprinkle some salt and pepper on the oranges or add it to the juice.
Eating disorders can effectively be treated by incorporating natural foods to enhance your appetite. Ginger is a top home remedy for boosting digestion. It also encourages hunger, preventing one from missing their meals. Additionally, it also helps decrease stress, anxiety and nervousness.
For this remedy, simply peel a small piece of ginger and grind it. Add some black pepper, asafetida and lemon juice. Consume this paste on an empty stomach every morning to promote salivation and induce hunger. You can also consume ½ teaspoon of finely sliced ginger mixed with a nip of salt to achieve the same effect.
Rosemary leaves are beneficial for treating anorexia. Quite often, anorexia may be caused by a disproportion of chemicals in the brain. Incorporating rosemary in your diet can help balance these chemicals. For this remedy, drink a cup of rosemary tea 2 of 3 times every day on an empty stomach. Prepare the tea by boiling a few leaves in a cupful of hot water.
Different spices added to other foods items and juices can improve digestion and help treat anorexia. For example, adding cloves to boiled water with lemon juice can relieve symptoms. Additionally, consuming black pepper with ginger and lemon is another simple remedy for digestive trauma caused by anorexia. Incorporate spices, such as pepper, cinnamon and cardamom, in your meals to combat anorexia.
Individuals suffering from anorexia can benefit greatly from yoga. Yoga can effectively combat the emotive causes of the eating disorder. Yoga helps release tension and serves as an adjunctive treatment for anorexia. Some yoga positions patients can benefit from include the Mountain Pose, the Pigeon Pose, the Crab Pose and the Locust Pose. You can find several videos and articles online to learn how to perform these yoga poses correctly. Additionally, you may even join a class if you want to make new friends and gain moral support.
Basil leaves are highly effective at treating eating disorders, such as anorexia. Basil leaves are commonly used for improving appetite in patients. Additionally, they are also used for strengthening the immune system, thus protecting patients against infections and other digestive ailments. Patients suffering from anorexia are prone to contract infections as their body weakens.
Include basil leaves in your diet by consuming basil tea 5 to 6 times a day. Add 4 to 5 basil leaves in a cupful of boiling water and allow the tea to brew for a couple of minutes. Strain and then consume it. Drinking basil tea on a regular basis will improve your condition, bringing about a positive change in your diet.
Mint is known as an organic appetizer and can successfully cure anorexia. The unique taste and aroma of mint leaves encourages hunger and increases appetite. Mint also has properties that relieve emotional tension and reduces anxiety. For this remedy, consume 2 teaspoons of freshly extracted mint juice every morning. You may also opt for mint tea, to make the tea. Simply add about 2 teaspoons of dry mint leaves in a cupful of boiling water. Allow it to steep and then stain it and drink.
Dandelion is an herb that is commonly used for treating ailments relating to the functioning of the digestive system. The herb improves appetite and thus encourages the patient to adopt healthy eating habits, helping them consume adequate amounts of food.
Additionally, dandelion also promotes better digestion, promoting overall wellness. The extracts of dandelions are readily available in liquid form and should be used in a regular basis if the patient wants to gain relief from anorexia. Consume these extracts until you have gotten rid of the symptoms of anorexia nervosa.
Garlic is a natural hunger stimulant that treats anorexia. Additionally, it promotes the secretion of juices that purify or cleanse the digestive system. For this remedy, simply toss 3 to 4 garlic cloves (finely chopped) in a cupful of water. Allow the mixture to boil for a couple of minutes and then strain the solution. Now, for added taste, combine 2 tablespoons of garlic and a nip of rock salt. Drink this tonic twice a day for a couple of weeks until you notice changes in your symptoms.
10. Herbal Tea
Herbal tea offers several health benefits and is made using cured leaves of a tea plant. The warm beverage is made from the infusion of spices, herbs and other plant materials in hot water. Certain herbal teas are highly effective for treating eating disorders and are known to improve appetite.
Drink a warm cup of rejuvenating herbal tea containing thyme, chamomile, thyme or sage to reduce anxiety, fight fatigue and combat anorexia. Drinking herbal tea increases mental focus and keeps the body highly energized and rejuvenated.
If you have a loved one suffering from the eating disorder, provide them moral support and take them to the doctor if their symptoms intensify. Anorexia nervosa is a serious condition and must not be taken lightly as it can result in other health problems, such as depression, fatigue and weakness.