It is reported that roughly 30 million Americans suffer from Asthma. Asthma is a lung disease which is primarily caused by inflammation. It often leads to shortness of breath, wheezing, coughing and chest tightness. Most people who suffer from asthma often have a family history of allergies, such as pet allergies or hay fever. During an asthma attack, the muscles surrounding the airway and the lining of the lungs start to swell, blocking air from passing through the airways, often resulting in a high-pitched wheezing sound.

While the causes behind asthma remain unknown, the environment along with family history plays a crucial role in contracting this disease. Common triggers for asthma include allergens, dust mites, pet dander, stress, and air pollutants. Some common symptoms of asthma include:

  • Chest tightness
  • Coughing, especially at night
  • Shortness of breath
  • Wheezing

Not every patient has the same symptoms, hence your symptoms may be different from someone else’s. Some people suffering from asthma may go days without experiencing any symptoms, interrupted by asthma attacks where the symptoms worsen. Patients must visit a physician to develop an asthma action plan especially if their condition has grown worse.


 11 Home Remedies to Relieve Asthma

Fortunately, there are several home remedies you can try to gain relieve from mild asthma symptoms. The most common ones include:

1. Honey

Honey is among the oldest and most effective cures for asthma. The ethereal oils play an active role in reducing asthma symptoms. Honey actively treats wheezing and coughing associated with asthma. Additionally, it also soothes the mucous membrane, keeping symptoms at bay. Accumulation of mucous in the bronchial tubes is among the most common causes of asthma symptoms.

Honey can also be used to prevent nighttime coughing in children. Consume a ¼ teaspoon of honey daily to treat allergies and asthma. You may also mix 1 teaspoon of honey into a cupful of hot water. Drink this solution about 3 times a day to gain relief.

2. Ginger

Ginger is a common home remedy used for treating a wide range of ailments, including asthma. Studies have found that including ginger in your diet reduces airway inflammation that inhibits airway contraction.

Additionally, ginger contains compounds that produce muscle relaxing effects similar to most asthma drugs. For this remedy, simply mix equal quantities of honey, ginger juice and pomegranate and consume 1 tablespoon of the mixture about 2-3 times a day.

Ginger root

3. Eucalyptus Oil

Eucalyptus oil is a highly effective treatment for asthma because of its decongestant properties. The oil is also rich in a chemical known as eucalyptol that helps break mucus. For this remedy simply, soak a paper towel in a few drops of eucalyptus oil and place it on your head so you can breathe in the aroma while you are sleeping.


4. Lemons

Patients who have asthma often suffer from low levels of vitamin C. In addition to vitamin C, lemons are also rich in an array of vitamins and antioxidants that keep asthma symptoms at bay. For this remedy, simply squeeze out the juice from half a lemon and mix in some water. You may add a little bit of honey to mellow down the sour taste. Drink this solution regularly to reduce the incidence of asthma attacks. You may also opt for other fruits, such as strawberries, papaya, blueberries and oranges, to minimize the symptoms.

5. Carmon Seeds

Also known as Bishop’s weed, carmon seeds can effectively be used to treat mild symptoms of asthma. Carmon seeds act as a bronchodilator that dilates the bronchial tubes in the lungs. For this remedy, simply boil 1 teaspoon of Carmon seeds in a pot full of water and inhale the steam. Patients can also drink the tonic to reap similar benefits.

6. Onions

Onions contain anti-inflammatory properties that reduce constriction of the airways for patients suffering from asthma. Additionally, the sulfur content in the vegetable also reduces inflammation. Onions contain a variety of anti-inflammatory compounds that relieves the symptoms of asthma. To benefit from this remedy, simply chew on a little raw onion every day. If you cannot tolerate the taste and smell of raw onion, you may simply include more cooked onion in your diet.

Fresh onions

7. Fig

Drinking fig brew can effectively reduce the triggers of asthma. For this remedy, simply soak a few dry figs in warm water overnight and consume the soaked figs in the morning. Do not throw out the soaked water and drink it too. Drinking warm water in which figs have been soaked is a natural remedy for draining phlegm. Figs play an effective role in reducing all kinds of symptoms associated with asthma. Use the remedy once a day for a couple of weeks until you gain relief from the condition.

8. Mint Leaves

The anti-inflammatory and anti-bacterial properties of mint soothe the respiratory tract, helping patients gain relief from breathlessness. The chemicals found in mint leaves act as an expectorant that drives out mucous from the system.

To benefit from this remedy, you can inhale vapors of mint but it is best you drink a glass of refreshing mint tea to soothe your swollen throat. To add additional flavor and reap more benefits, you may also add some honey, ginger, pepper corns and basil leaves into the tea.


Fresh mint

9. Apples Cider Vinegar

ACV has long been used for treating asthma and other respiratory diseases. ACV is an effective remedy for treating asthma symptoms caused by acid reflux or heartburn. Acid reflux causes the acid contents of the stomach to find their way up to your esophagus. This narrows the air passage of the lungs that further leads to symptoms, such as cough and breathlessness. For this remedy, simply drink a tablespoon of organic apple cider vinegar in a glass of water and sip on the drink. You may repeat this remedy for a few weeks until your asthmatic symptoms subside.

10. Safflower Seeds

Safflowers are known for their various health benefits that include reducing the risk of heart disease and preventing asthma. Linoleic acids found in safflower seeds prevents the hardening of arteries and lowers cholesterol levels. The seeds act as a powerful expectorant that reduces spasms, clearing the airways so they can expel, providing relief from the symptoms.

For this remedy, mix ½ tablespoon of safflower seeds powder with a tablespoon of honey. Use this remedy twice a day. However, avoid using this remedy if you have a bleeding problem since safflower may slow down blood clotting.

11. Garlic

Garlic is a powerful medicinal herb that eliminates various diseases and infections. Not only does the herb reduce the risks of asthma but it also acts as a superfood that cures flu, insomnia, arthritis, digestive disorders, ulcers and lung problems. For this remedy, simply chew on a few cloves of garlic throughout the day. If you cannot tolerate the taste and smell of the herb, you can opt for garlic capsules as well.

These are just a few easy and simply home remedies which can be used to treat asthma. However, if your symptoms worsen, it is imperative you visit a doctor and use the prescribed medication for treatment.

Peeled garlic in bowl

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