At normal levels, cholesterol is an essential substance in your body that plays a crucial role in normal functioning. Cholesterol aids the body in making new cells, produces hormones and also insulates the nerves. However, as cholesterol levels get too high, patients have a higher risk of a heart attack. Obesity and eating fatty foods increases your blood cholesterol levels. This clogs up the walls of your arteries, making it difficult for your heart to pump blood throughout the body. If the blood supply completely becomes restricted or is cut off by a blockage, you could suffer from a heart attack.
While having high cholesterol level does not cause any symptoms. People who suffer from high blood pressure, are obese or smoke are more prone to suffering from this condition. Genetics also plays a vital role here. High cholesterol levels can result in a stroke or coronary heart disease. It is crucial that patients have their cholesterol levels checked from time to time.
12 Home Remedies to Lower Cholesterol
While patients should rush to a doctor at their earliest, several home remedies can also help lower cholesterol levels. Some of them include:
1. Orange Juice
Orange juice is a highly effective remedy for reducing cholesterol levels. Freshly squeezed orange juice is loaded with vitamin C, folate and flavonoids. Drinking pure orange juice daily can decrease LDL (bad cholesterol) in hypercholesterolemic patients. Alternatively, you may also snack on fresh oranges.
2. Coconut Oil
Even though it may sound counter intuitive, coconut oil is a highly effective remedy for reducing cholesterol levels. Coconut oil is rich in lauric acid that increases good cholesterol levels. To benefit from this remedy, simply include a moderate amount of coconut oil in your diet. You can do this by cooking your meals in coconut oil or by consuming 1 or 2 tablespoons of it daily. Stay clear of refined or processed coconut oil.
Honey is rich in a variety of vitamins and minerals that make it highly effective for reducing cholesterol levels. The natural sweetener is also rich in plenty of antioxidants that prevent cholesterol from moving out of the blood. This prevents cholesterol molecules from entering the lining of the blood vessels.
For this remedy, simply add a teaspoon of honey in a cupful of warm water and drink it several times a day. For added taste, you can also add some fresh lemon juice or a few drops of apple cider vinegar. Drink this tonic once in the morning to maintain cholesterol levels and reduce excess fat from finding its way inside your system.
Enjoying a bowl of oatmeal for breakfast is one of the easiest and most effective ways of reducing cholesterol levels. Oatmeal is rich in soluble fibers that hinder the absorption of cholesterol, decreasing bad cholesterol levels. For this remedy, simply enjoy a cup of cooked oatmeal or a cup of oat bran in the morning. You can add some of your favorite fruits, such as bananas and strawberries, to gain added benefits.
Nuts, such as hazelnuts, almonds, pecans and walnuts, are highly effective at controlling cholesterol levels since they are rich in fiber and plant sterols. Walnuts especially have been found to effectively reduce cholesterol levels. Enjoy a handful of nuts every day but do not overdo it as the results may be counterproductive. It is also advised you increase your consumption of fiber rich foods along with whole grains. Eliminate trans fats from your diet to increase levels of healthy cholesterol in your body.
6. Switch to Brown Rice
Brown rice is rich in a variety of minerals, vitamins and fiber and makes an excellent replacement for white rice. The bran in white rice is rich in highly saturated oils that play a crucial role in maintaining healthy cholesterol levels.
7. Coriander Seeds
Several studies have proven how coriander seeds are highly effective at reducing cholesterol levels. Additionally, coriander seeds have hypoglycemic properties that also benefits patients suffering from diabetes. For this remedy, simply add 2 teaspoons of coriander seed powder in a cupful of water. Boil this mixture for a couple of minutes and then strain it. Drink this tonic 1 or 2 times a day. For added benefits, you add some milk and sugar and use it as a replacement for regular tea.
Apple cider vinegar is another highly effective remedy that can be used for treating high cholesterol levels. Additionally, ACV is also great for treating a number of other ailments, including high blood pressure, acid reflux, gout and respiratory infections. For this remedy, simply mix 1 teaspoon of organic AVC in a glass of water. Drink this solution about 2-3 times a day for a couple of days to lower cholesterol levels. If you dislike the taste of ACV, you can add some fresh apple juice, orange juice or any other fruit juice of your choice.
9. Fish Oil
Foods that are rich in omega-3 fatty acids, such as bluefish, sardines, tuna, trout and fish oil, can serve as great remedies for treating high cholesterol levels. Foods containing omega-3 fatty acids lower triglycerides in the blood, reducing the risk of heart disease. For this remedy, consume 1-4 grams of fish oil every day. If you are vegan, you can include omega-3 fatty acid rich foods in your diet, such as ground flaxseeds.
Beans are not only rich in proteins but also in cholesterol lowering soluble fibers. Beans are known to reduce unhealthy cholesterol levels while keeping the heart healthy. You can opt for a variety of beans including navy, chickpea, pinto, or butter beans. Regularly eat a cup of your favorite type of beans for a couple of weeks to reduce cholesterol levels.
11. Red Onions
Red onions are highly effective at dealing with bad cholesterol and lowering cholesterol levels. Red onions play a crucial role in lowering the risks of developing heart diseases. For this remedy, extract the juice of an onion. Mix 1 teaspoon of honey and onion juice and consume it once daily. Alternatively, you can also include more onions in your diet by incorporating it into your meals. You can also benefit from increasing your consumption of garlic and ginger.
12. Red Yeast Rice
Red yeast rice contains essential compounds that are known for reducing cholesterol levels. In fact, the Chinese have been using it effectively for a variety of medicinal purposes. Patients can conveniently find red yeast rice tablets in the market.
To lower cholesterol levels, take a supplement every day. However, avoid taking supplements if you are already taking medication for some other disease. The tablets can easily be found in health food stores or in pharmacies. It is advisable you consult your doctor before including red yeast rice products in your diet.
These are just a few home remedies that can effectively lower cholesterol levels in your body. Avoid using off the counter medication as it may result in harmful side effects which may prove detrimental for your health.