Hangovers are a collection of signs and symptoms that occur after you have drunk large amounts of alcohol. While hangovers can occur at any time, they typically take place after a night of heavy drinking. The severity of the symptoms is linked directly with how much alcohol you have consumed and how much sleep you got.
Not getting enough sleep and being tired can aggravate the condition. It is almost impossible to determine how much alcohol one should consume in order to avoid a hangover since it depends on a variety of factors, such as level of tiredness and hydration. Some common symptoms of hangovers include:
- Bloodshot eyes
- Increased heartbeat
Apart from these symptoms, one is also likely to experience elevated levels of embarrassment, depression, regret and anxiety.
10 Home Remedies to Get Rid of Hangovers
While hangovers are likely to go away within 24 hours, following these home remedies can speed up the process and help you feel much better. The most common remedies include:
1. Gulping Down Water
Gulping down water is one of the best ways to treat a hangover. Drinking large amounts of alcohol can deplete water from the body, increasing the need to re-hydrate your body. Hydrate yourself by drinking water at regular intervals.
Water also dilutes the impurities left behind in your stomach. Aside from water, you can also stock up on electrolyte replenishing sports drinks to help control the symptoms. Also stay clear of caffeinated beverages as they will further lead to dehydration. To avoid hangovers, drink plenty of water between shots to stay hydrated.
2. Eat Breakfast
No matter how groggy you wake up the next morning, it is imperative you have breakfast. Electrolytes in foods replenish your dehydrated system, helping you get more calories in your body. However, go easy and do not simply dive into a calorie-loaded meal. Eat foods that are easier to digest, such as toast and cereal. Eating a slice of toast with a helping of eggs is also a great way to cure hangovers. Additionally, eating a meal before drinking alcohol can also prevent hangovers.
Rich in potassium, honey neutralizes the effects of drinking too much alcohol. Additionally, honey contains large amounts of fructose that aids in metabolizing the extra alcohol in your body. This reduces the intensity of hangover symptoms.
For this remedy, consume about 3-4 tablespoons of honey at regular intervals till you notice reduced symptoms. Alternatively, you can also add 1-2 tablespoons of honey in a cupful of water and drink it several times a day. For a nutritional breakfast, spread some honey over your morning toast.
4. Tomato Juice
Tomato juice can help you curb the symptoms of a hangover. The juice is rich in fructose that helps metabolize alcohol more effectively. Additionally, tomato juice is also rich in all kinds of vitamins, enzymes and minerals that help overcome the after-effects of drinking.
For this remedy, simply drink a glass of fresh tomato juice. You can also whip up a batch of fresh tomato soup if you want. To make the juice taste better, add a tablespoon of honey and fresh lemon juice. You may also add a little cayenne pepper. Drink this formula twice a day: once in the morning and then in the afternoon.
When you are hung-over, your body is silently crying for an extra boost of potassium. Drinking excessively drains potassium from your body. Fortunately, as you probably already know, bananas are rich in potassium. Additionally, they also provide relief to the stomach and drastically boost energy levels.
For this remedy, simply eat a few bananas after a night of heavy drinking to alleviate your symptoms. You can also have some bananas for breakfast the following day. If you are feeling too queasy, make yourself some banana milkshake. Do not forget to add some honey to get more fructose in.
Peppermint is an effective herb when it comes to treating hangover symptoms. Chewing on peppermint aids digestion, reduces bloating, nausea, and relieves tension. All these are common symptoms of hangovers. Peppermint is considered one of the most common remedies for treating hangovers, plus it aids the detoxification process as well, helping you drain all that alcohol from your system.
For this remedy, simply chew on some fresh peppermint leaves at regular intervals. Peppermint relaxes the intestine and aids recovery. Alternatively, you can also make yourself a fresh cup of peppermint tea and drink it throughout the day.
To make the tea, simply boil a cupful of water and toss in 1 teaspoon of dried peppermint. Allow the tea to steep for 15 minutes and then pour it into a cup. Add some honey or use another natural sweetener. Drink this herbal tea right after your wake up to gain relief from the symptoms.
Ginger is a common remedy that has been long used for treating seasickness and nausea. And since suffering from a hangover is similar to being seasick, ginger works wonders at alleviating its symptoms. If you are feeling queasy, simply have a glass of ginger ale. Alternatively, you can also chew on some slices of fresh ginger to gain relief from a hangover. You can also prepare yourself a steaming cup of ginger tea.
To make ginger tea, add about 10 slices of fresh ginger in 4 cups of water. Bring the mixture to a boil and let it steep for 10 minutes. Strain the tea and then squeeze in the juice from half a lemon and one medium sized orange. Add in one-half cup of honey. Drink the mixture while it is still warm about 2-3 times a day.
8. Ice Pack
If you are hung-over and suffering from a bad headache, put an ice pack over your aching head to get some comfort. If you do not have an ice pack, you can simply crush some ice, put it in a plastic bag and wrap it in a towel. Apply the ice pack or the towel where it hurts. Alternatively, you can simply rinse your face and head with cold water if you are in search for a quick remedy that will provide temporary relief.
Getting a proper night’s rest can take away much of a hangover. Sleeping is essential to help the body recover. If you are having trouble sleeping, put away your phone and other devices that might distract you or turn on some soothing music.
Lemon is another natural remedy that can help soothe the after effects of excessive drinking. Drinking some fresh (diluted) lemon juice helps control blood sugar and alters the pH level. For additional benefits, stir in some honey into the juice and drink slowly. Drink this 2-3 times throughout the day.
Hopefully, following these easy remedies will help you gain relief from your hangover. Good luck!