Joint pain can be a result of a number of conditions including gout, osteoarthritis, sprain, injury affecting the ligaments and bursitis. Joint pain can occur in any part of the body but remains most common in the shoulders, knees and hips. The pain ranges from mild to severe and may also be accompanied by stiffness and swelling. If you are suffering from severe joint pain caused by degenerative disease such as arthritis, you should seek proper medical treatment and diagnosis immediately. However, below are a few home remedies for joint pain.
Top 12 Home Remedies for Joint Pain
Follow these amazing yet easy home remedies that will help you get relief from joint pain. However, if the pain is too much to bear, you should visit a doctor and seek professional medical treatment.
This may sound counterproductive but it is important you get a move on and start exercising. As unpleasant as it may sound, exercise is important if you are suffering from any kind of stiffness or joint pain. Exercise controls weight gain that in turn reduces strain applied to your joints. When we remain inactive, the synovial fluid in the joints becomes thicker in consistency. Moving and warming up causes the gel to become viscous, helping you loosen up.
Massage therapy promotes blood circulation, causing relieve to joint pain by soothing inflammation. Studies suggest that regular massage therapies can improve range of motion, stiffness and pain in the affected area. You may use castor oil, mustard oil or warm coconut oil for the purpose.
ACV can effectively reduce inflammation and joint pain caused by eliminating the accumulated toxins in the joints and connective tissues. ACV is also rich in minerals such as phosphorous, potassium and calcium. For this remedy, mix 1 to 3 teaspoons of apple cider vinegar with some honey in a warm cup of water. Drink this solution 2-3 times a day, preferably before mealtime. Continue drinking this solution for a few days as it is good for your overall health. Alternatively, you may also massage mix a little ACV with olive oil and massage it on the affected area.
4. Epsom Salt Soak
Epsom salt contains generous amounts of magnesium sulfate that has been used to get relief from pain for several years now. Epsom salt also contains high amounts of magnesium that is good for your bones. For this remedy, all you need is ½ a cup of Epsom salt and a large bowl of warm water. Simply submerge your joints into this solution for at least 15 minutes. You can also try taking a bath in Epsom salt. For a tub full of warm water, you will need to add about 2 cups of Epsom salt.
5. Increases Magnesium Intake
Our body requires magnesium in order to stay healthy. The element is used in over 300 biochemical reactions in our body. Magnesium also plays an important role in reducing stiffness and muscle pain. Several studies have pointed out how increasing magnesium intake can improve bone density, resulting in stronger bones. If you suffer from regular joint pain, you ought to start including magnesium capsules in your diet. Additionally, you can also increase magnesium in your diet but eating dark leafy greens and other foods rich in magnesium such as legumes, beans and nuts. Additionally, you may also apply magnesium oil onto the affected area. When absorbed by the skin, the oil can help by causing relief and relief to joint pain.
Turmeric is an excellent home remedy for joint pain. The spice contains active ingredients, such as curcumin, and has several anti-inflammatory and antioxidant properties that reduce joint pain. Studies have shown that curcumin is almost as effective at providing relief to patients as ibuprofen. For this remedy, all you have to do is mix one teaspoon of turmeric powder with a little bit of honey in a warm glass of milk. Drink this daily for a couple of days. Alternatively, you may also take turmeric capsules three times a day until you are satisfied with the results.
7. Diet Modifications
One of the most effective ways to reduce joint pain is making changes in your diet. Switch to an anti-inflammatory diet filled with foods, such as cold water fish, walnuts, and chia seeds that are rich in Omega-3 fatty acids and reduce inflammation in the body. Additionally, stock up on healthy fruits and vegetables and stay clear of processed goods. It is also wise to stay away from added sugars and trans-fats as these foods can cause severe inflammation.
Cayenne peppers contain a compound known as capsaicin that has natural pain-relieving properties and acts as an analgesic. For this remedy, simply heat half a cup of coconut oil and mix two tablespoons of cayenne pepper powder in it. Apply this mixture on the affected area and leave it on for at least 20 minutes. The heat from the pepper will offer you relief from the pain. Repeat this remedy a few times a day until you achieved the desired results.
Note: Cayenne peppers should not be applied on open skin or wounds as it results in a burning sensation.
9. Extra Virgin Olive Oil
The ideal consistency of olive oil effectively lubricates the joints, easing arthritis pain. Use about 2-3 tablespoons of extra virgin olive oil to massage your sore joints. You may also incorporate olive oil in your salads and use it as a dressing but be sure to cut down on fats because of the high calorie count in the oil.
Rich in compounds, such as selenium and sulfur, garlic is an effective remedy for joint pain and arthritis. Selenium has an anti-rheumatic effect whereas sulfur is known to reduce inflammation and relieve joint pain. For this remedy, incorporate more raw and cooked garlic in your diet. If you cannot stand the smell of garlic, you may opt for garlic supplements instead.
11. Stinging Nettle
Various studies confirm stinging nettle is useful for reducing joint pain without causing any harmful side effects. The herb contains various active compounds that reduce inflammation additionally. It is also rich in boron, a mineral that is required for healthy joints and bones. For this remedy, steep about 2-3 tablespoons of dried nettle leaves in a cup of boiling hot water for 10 to 15 minutes. Strain and drink this tea about 3 times a day until you get positive results.
Note: Do not opt for this remedy if you under medication as it may interfere with blood thinners and other medication.
12. Pectin and Grape Juice
Pectin is a water-soluble carbohydrate commonly found in the cell walls of plants. It is usually extracted from fruits to make jams and jellies. However, pectin is now also being used as a popular home remedy for arthritis. Pectin returns the synovial tissue to a more liquid state that aids in the lubrication of joints. For this remedy, simply mix a tablespoon of liquid pectin with some grape juice or any other juice of your choice that reduces inflammation and drink away.