Obesity occurs when a person has too much body fat. It also means that the person’s weight is higher or above to what is considered healthy for his height. Obesity is different from being overweight.
Obesity is usually developed by consuming more calories that a person burns. These excess calories will eventually turn into fats. However, the recommended daily calorie intake differs from person to person. Calorie intake is affected by various factors such as activity level, genetic makeup, diet, and lifestyle.
Obesity is considered as one of the leading causes of death for both young and adult worldwide. Fortunately, this health condition can be prevented by simply living a healthier lifestyle and proper diet.
• Difficulty breathing – these breathing disorders are often experienced after doing strenuous physical activities such as exercises
• Heart diseases
• Various types of Cancer
• High blood pressure
• High cholesterol level
In the past, overeating and improper diet were the primary factors linked to being obese. However, with the advancement in technology, various causes of obesity have been thoroughly studied.
• Inactivity – When your activity level is below than what is normal or recommended, calories that are not burned by the body will eventually turn into fats. Inactivity includes neglecting regular exercise and extremely passive lifestyle.
• Unhealthy Diet – Consuming unhealthy food items that contain high levels of calories such as oily and junk foods greatly contributes to obesity.
• Genetic makeup
• Medical condition
• Hormonal factors
Natural Home Remedies for Obesity
Obesity is a worldwide condition that affects millions of people. Aside from the fact that it can lead to other health issues, obesity can destroy one’s confidence and self-esteem. Luckily, this health problem can easily be prevented and treated using natural methods that you can do at your home.
1. Daily Exercise
When it comes to fighting obesity, nothing beats daily exercises. Doing simple jogging or walking sessions effectively burn excess calories, thus minimizing the development of fats. In addition, regular exercises strengthen the immune system and remove stress from both the mind and body.
Aside from brisk walking and light jogging, you can also do yoga sessions. For a more intense workout, opt for weightlifting with the assistance of a certified fitness instructor. The most important factor with these exercises is to eliminate inactivity and burn as many calories as you can.
After waking up or before heading to work, walk briskly around the house for about 10 to 20 minutes. If possible, do this exercise outside to also get fresh air. Having a quick run for about 20 to 30 minutes before doing your daily activities is also advised.
2. Proper Diet
In addition to regular exercise, proper diet is also very crucial in preventing obesity. Avoid food items that are high in calories and unhealthy ingredients such as sugar and starch. Instead, opt for natural and organic food items such green leafy vegetable and fruits. These healthier substitutes often contain low calories and other unhealthy substances.
If you feel that you have consumed calories that are more than recommended, you can minimize the risk of developing fats by exercising or doing simple activities that will burn calories. Brisk walking or doing light activities a few hours after having a heavy and calorie filled meal will do the trick.
Aside from opting for healthier food items, it is also important to not overeat. Daily meals must be divided into 3 separate portions per day, breakfast, lunch, and dinner. It is recommended to consume a high amount of calories during breakfast so you can burn them through various activities within the whole day. Furthermore, eating properly especially during breakfast will minimize the urge to have unhealthy snacks.
Lemon is a highly valued weight loss ingredient due to its detoxification power. Lemon also promotes better digestion, which is also an integral part of any weight loss program. Lastly, lemon effectively removes toxins from the body, thus promoting faster and more efficient metabolism.
Squeeze a large lemon and consume 1 teaspoon on an empty stomach after waking up. Wait for 30 minutes before having breakfast. You can also mix 1 teaspoon of lemon juice with 1 cup of lukewarm water. Add 1 teaspoon of honey. Stir well. Drink on an empty stomach. Do these steps every day until target weight is achieved.
You can also use lemon juice in your favorite dishes and salads. Make sure to use fresh lemon to get optimum results.
4. Apple Cider Vinegar
Like lemon, Apple Cider Vinegar is also a highly demanded natural ingredient for weight loss. Scientific studies suggest that Apple Cider Vinegar helps break down fats, thus minimizing the risk of obesity.
Mix 1 teaspoon of Apple Cider Vinegar with 1 cup of lukewarm water. Add a few drops of lemon and a teaspoon of raw honey. Stir well. Drink before meals, breakfast lunch and dinner. Repeat for several months or until target weight is achieved.
5. Green tea
Green Tea is loaded with epigallocatechin-3-gallate (EGCG), a potent substance that has been proven to minimize weight gain by effectively slowing down the body’s fat absorption. This substance can also promote the body’s ability to use calories efficiently. Lastly, green tea is loaded with carotenoids, zinc, selenium, chromium, minerals, and vitamin C, which are also essential in maintaining proper health when losing weight.
Mix 1 green tea bag with 1 cup of hot water. Add a few drops of lemon juice and 1 teaspoon of honey. Let it steep for a few minutes while stirring well. Drink daily until target weight is achieved. You can also drink before breakfast or after having a full meal.
6. Cayenne Pepper
Aside from being a common cooking ingredient, cayenne pepper can also promote weight loss. It is rich with capsaicin, a substance that promotes faster metabolism and increases energy levels for daily activities. Cayenne pepper is also linked with the more efficient burning of fats with regular use.
To prepare as a tea, mix a dash of cayenne pepper with a cup of hot water. The amount of cayenne pepper can be changed depending on your taste. Add a few drops of lemon juice and a teaspoon of honey. Stir thoroughly. Drink every day for several months.
To prepare a syrup, mix a dash of cayenne pepper with 2 teaspoons of lemon juice. Add a teaspoon of honey. Consume on an empty stomach before having breakfast. You can also use cayenne pepper to flavor your favorite dishes.
Aside from doing wonders to the skin, tomatoes are also ideal for people who want to lose weight the natural way. Tomatoes promote better digestion and faster calorie burning. It is also loaded with essential vitamins and minerals that are useful when losing weight.
Drink a cup of all natural tomato juice on an empty stomach before having breakfast. Make sure to buy a high-quality brand that has no added preservatives and harmful chemicals. You can also eat 2 to 3 pieces if medium sized tomatoes during breakfast. Make sure to only consume fresh tomatoes to get maximum results.
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