Stress is a natural response to an unpleasant event and largely depends on how an individual copes with a situation. In terms of biology, stress is connected to the biochemical imbalances that are the consequence of a psychological disturbance. Chemically, the body’s goal is to keep equilibrium at most times. Moreover, there are psychological aspects of stress as well as each individual is different and so is their reaction to stress.
However, the fact remains there are various methods for relieving stress levels. A good diet, breathing techniques and some tested herbs can alter stress and help cultivate a positive attitude that reduces stress.
23 Home Remedies to Get Rid of Stress
Let’s look at some home remedies that successfully help alleviate stress.
1. Green Tea
Green tea is loaded with a handful of antioxidants that are useful in producing a calming effect on the mind and body. People who consume four to five cups of green tea every day get notable benefits of antioxidants, such as flavonoids and catechins.
Eating almonds is a tremendous way to supply the body with fiber. They are also loaded with Vitamin B, zinc, magnesium, Vitamin E and other healthy oils.
Skimmed milk in particular is an efficient stress reliever. Packed with calcium, milk also contains protein and Vitamins A & D to promote the wellness of the body, thus reducing stress. Have a glass of milk in the morning, or consume it with a bowl of cornflakes, which is dubbed the ideal breakfast for relieving stress, globally.
Blueberries are rich in antioxidants that efficiently eliminate stress. They contain magnesium and manganese along with Vitamins C & E. Anybody who eats blueberries daily is less likely to suffer from mood swings and sleeplessness.
Research indicates fish is one of the richest sources of omega-3 fatty acids. Salmon is among the best sources of not only Omega-3 fatty acids but also anti-inflammatory compounds. These fatty acids are also good for the brain as it produces ‘feel good’ chemicals, like serotonin, that manages the stress hormones.
6. Whole Grain Bread
Whole grain bread can be eaten with honey or jam. This is a great snack for teens or adults who do not wish to succumb to sugar cravings that arise during stress. This complex carbohydrate-rich food relaxes you by elevating serotonin levels.
7. Dark Chocolate
The much loved dark chocolate is a super food that offers several health benefits. Researchers have proved eating small portions of dark chocolate daily can greatly affect mood swings. The magnesium content in dark chocolate is helpful at combating depression, anxiety and stress.
A handful of walnuts a day balances blood pressure irregularity and keeps anxiety under control.
This gift from nature is loaded with essential nutrients, including vitamins E and C, protein, potassium, minerals, fiber, and healthy fat. All these nutrients are great for strengthening brain cells. Avocado is also good for hypertension.
Spinach is popular as it has nutrients, such as calcium, B-vitamins, magnesium, vitamins A and C, phosphorus and potassium. Spinach boosts the production of stress releasing hormones. If you are under stress, you can have a cup of boiled spinach every day to soothe and calm your nerves.
Nothing can be better than yogurt for adding a calcium rich food in your diet. The dairy product does not only do well for your bones and teeth, but it also balances out negative emotions. It is also helpful at relieving PMS symptoms. Milk and cottage cheese are just as beneficial.
Oatmeal is full of dietary fiber and thanks to this quality, the body absorbs oats at a slower rate. This helps your body make more serotonin for extended periods of time. It does a great job to regulate blood sugar.
13. Sunflower Seeds
Sunflower is rich in folate which enhances production of high-spiritied brain chemicals. They also help balance your emotional reactions.
Not just a yummy vegetable, broccoli is less known for its stress relieving properties. Whether boiled or fried, it contains folic acid that fights stress.
We all know nothing lifts our mood better than a cup of coffee. A hot cup of coffee has stress relieving qualities and can change your mood within a few minutes. Try to avoid caffeinated drinks in abundance as they can do you more harm than good. Twice a day is enough.
Oranges contain Vitamin C and antioxidants and aid in combating free radicals. Having a glass of fresh orange juice regularly helps you to better cope with the pressures of everyday stress.
17. Brown Rice
People prefer to eat brown rice as they are rich in B-vitamins, which are crucial for the protection of tissues, cells and other organs. Furthermore, B-vitamins boost brain function, cardiac function, red blood cell health, and body resistance. A high intake of B-vitamin assists the body and mind to feel less stress and pressure.
Asparagus stalks supply folic acid to the body and pacify the mood. Asparagus also stimulates the discharge of serotonin, like other natural ingredients.
Chamomile is a crucial element of every home remedy kit. It is a safe and effective herb that is used to treat a number of conditions. It has shown great outcomes in relieving stress and soothing upset stomach. If you are having a rough time at work or at home, drink chamomile tea early in the morning or before going to bed and see the difference. They are also available in teabags.
20. Essential Oils
Lavender and Clary Sage oils are classic essential oils to help relieve stress. They relax tense muscles and warm you up by uplifting your emotions. If you’ve had a rough day or want to get ready for one, use some drops of essential oils to rub on your neck and shoulders. If you are on the move, soak a handkerchief in your favorite fragrance and smell it occasionally to feel refreshed.
Antidepressant drugs, while effective, have several side effects. That is why herbs are becoming popular for treating various ailments. According to a clinical study, saffron supplementation can reduce symptoms of stress in adults who are suffering from a depressive disorder.
22. Drink More Water
Having sufficient water intake promotes overall wellness and improves your body function. Water helps flush out toxins and stabilizes your mood to prevent energy slumps that arises from dehydration.
23. Green and Leafy Vegetables
As greens are the most nutrient packed foods, they are important elements of our diet. In periods of stress, boost your intake of green vegetables like spinach, broccoli or kale to make sure your body gets all the essential nutrients it requires for handling stress.
All these home remedies can be practiced safely as they have no side effects. Regular exercise routine, massages and some form of yoga can also help to eliminate or reduce stress. Giving time to a personal hobby for at least a couple of hours every day clears your mind of stressful thoughts and negative emotions.