Teeth Whitening

Even though people spend millions of dollars on teeth whitening procedures, many of these treatments involve strong chemicals which make your teeth sensitive for a long time. A stunning smile can add to your self-confidence and make you feel livelier. However, discolored teeth can have a miserable impact on your life. Having flawlessly white teeth is a crucial aspect of our lives.

 teeth whitening

Causes of Tooth Discoloration

Bad brushing and unhygienic conditions lead to stains on teeth. Here are a few causes of teeth yellowing:

  • Smoking and consuming tobacco
  • Genetics
  • Irregular flossing and brushing
  • Excess of wines, colas and coffee
  • Tooth filling
  • Antibiotics
  • Trauma or injury damaging tooth enamel
  • Old age
  • Radiation treatments like chemotherapy
  • High fluoride levels in water


Before using any remedy for teeth whitening, look for these symptoms:

  • Yellow tints and pits. Brown spots or white streaks on teeth
  • Foul smell
  • Decayed enamel

16 Home Remedies for Teeth Whitening

People seek a number of treatments available at dental clinics, including whitening gels and laser therapies. However, instead of spending money on teeth whitening products promising miraculous results, you can have a great smile using easy and natural home remedies that have no side effects.

Most ingredients present in our kitchen make up good cleaning agents for whitening our teeth. These natural teeth whitening remedies are not only economical, but also effective without using any chemicals.

1. Lemon Peels

Nature has gifted lemons with an abundance of vitamin C. A convenient way to brighten teeth is using lemon peels. Rub the inner part of a lemon peel on the teeth to eliminate unwanted microbes and other particles in the teeth. This is one of the easiest and cheapest ways to brighten your smile.

2. Strawberries

Strawberries possess natural teeth whitening properties. Simply mash a few strawberries and apply it on your teeth with a brush. Rinse it off after leaving it for some time. All filth and dirt will be removed and your dull and yellow teeth will attain a natural sparkle. It also eradicates germs that cause plaque.

3. Milk and Yogurt

Rich in calcium and phosphorus, both yogurt and milk help in supporting re-mineralization of tooth enamel. A regular intake of dairy products and yogurt guarantees cavity-free teeth, with a shine.


4. Baking Soda

A natural cleanser, baking soda is another ingredient in our kitchen that cleans off teeth. It destroys the hidden microorganisms between your teeth. Blend equal quantities of toothpaste and baking soda for applying on the lower and upper teeth. Make sure all parts of the teeth are covered. Wash and gargle your mouth using water after leaving it for 30 minutes. Practice this regime once a week and you will have a sparkly smile.


5. Apple Cider Vinegar

Apple cider vinegar has gum strengthening capabilities. It also wipes off tooth discoloration. Vinegar neutralizes the imbalanced pH levels in the teeth for killing bacteria. Rub vinegar on the teeth and leave it for a few minutes. Gargle with 100ml of vinegar. To get more effective results, you should try this prior to brushing in the morning.

6. Salt

You might not know that salt is among the best cleansing agents for your teeth. It restores the lost minerals to your teeth for regaining whiteness. It can be kept in the bathroom as a tooth powder for cleaning teeth.  When mixed with charcoal, salt produces incredible whitening results. Mix some salt with baking soda for rubbing gently on your teeth to reduce the yellow stains. Salt is harmful for enamels and gums. Therefore, do not use it roughly.


7. Charcoal

Activated charcoal does a great job at removing impurities from water. Dominant charcoal crystals are used for whitening teeth by mixing some charcoal powder with regular toothpaste. Brush with charcoal cautiously twice every day. Ashes from burnt rosemary can be also used in place of activated charcoal.

8. Margosa Oil

Margosa oil has incredible antibacterial properties. Combine some margosa oil with regular toothpaste and use it gently for brushing. It also fixes dental cavities and takes care of bad breath.

9. Crunchy Carrots

Everybody loves to eat carrots but not many people are aware that carrots have natural cleansing properties. Chewing on raw and crunchy carrots clears away plaque from your teeth. Carrots are good for maintaining the acid-alkaline balance in the mouth, for disinfecting bacteria. Likewise, celery, cucumber and broccoli also whiten the teeth.

Fresh carrots

10. Banana Peel

Rich in nutrients, banana peels have important minerals, like potassium, magnesium and manganese. These minerals penetrate into the teeth and can be used for whitening. Don’t throw away the peel after having a banana and rub it on your teeth for 2 minutes. Brush your teeth using regular toothpaste and repeat this remedy twice or thrice every week to get the best results.

11. Raisins

Raisins increase the production of saliva. They scrap off plaque and that is why they can be used daily for maintaining a lasting smile.

12. Cheese

Did you know cheese has teeth whitening elements? According to numerous sources, having a piece of cheese after meal helps to prevent tooth decay and supports teeth re-mineralization.

Skin Rash

Various types of cheese

13. Orange Peel

The famous orange peel, often used in creams, possesses Vitamin C and Calcium. These help combat micro-organisms present in your mouth. Moreover, it is also useful for whitening the teeth. Rub orange peels on your teeth every night.  If you don’t have a fresh orange peel, you can also use dried orange peel powder.

14. Sugar-free Gum

Chewing sugar-free gum that contains Xylitol is an easy way to whiten teeth. Studies indicate that Xylitol is a natural sweetener, for fighting against plaque. It reduces bacteria in the mouth and boosts the production of saliva, neutralizing pH levels in the mouth.

15. Citrus Fruits

Citrus fruits also promote saliva production and must be included in our diet. Oranges, pineapple, and lemons are some of the common citrus fruits that have teeth whitening properties. However, don’t use them in abundance as over consumption of citrus fruits cause harm to the tooth enamel.

fresh fruits background

16. Bay Leaves

Several herbs can be used for teeth whitening and bay leaves are just one of them. Use some dried bay leaves and crush them for mixing with an equal amount of dried orange peel powder. Make a paste by adding some water. Apply this paste directly on your teeth. This mixture can also be used in dry form.

Preventive Measures

All remedies mentioned above have no side effects that teeth whitening gels can cause. These are safe measures to preserve the natural tint of your teeth. Picking up a few good habits will also do well to your teeth enamel. Avoid excess consumption of tobacco, black tea and red wines. Include fibrous food in your diet. Replacing your toothbrush on a regular basis along with regular brushing is important for good oral hygiene.

Dentists have recommended flossing for maintaining healthy gums. Do it twice a day for protecting your teeth from staining.

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