Hair loss hurts one and all. It is a common problem for people across all age groups respective of gender. It is normal for one to lose 50-100 strands every day. With age, there is a change in the overall hair density. As a result, individual strands become thinner. But does that mean you have to accept and live with this fact? Of course not! There are ways to naturally prevent hair fall and keep the hair on your head. However, hair fall may be due to various health conditions. It is always better to check with your doctor to diagnose the cause before jumping to any conclusion.
Diet To PreventHair Fall
A diet rich in iron, protein, zinc, and vitamin B12 is all you need to enjoy a great hair growth. Are you taking enough of these essential nutrients from your diet? If not, start right away with lean meats, beans, and leafy greens. It is a good idea to include Omega-3 fatty acids, such as fish, egg yolk, flax seeds, avocado, and nuts in your daily diet, to stimulate hair growth. You may want to include soy protein in your diet to grow long and lustrous locks.
Additionally, support your diet with vitamin supplements. Antioxidants promote the production of sebum in the scalp. Sweet potatoes are great sources of vitamin A and beta-carotene that promote hair growth and support a healthy scalp. B vitamins help the body produce melanin, which not only gives your hair color, but also stimulates blood flow throughout the body. Vitamin E also helps keep your hair roots strong.
Iron deficiency may be a cause for your excessive hair loss. You already know that spinach and lettuce are rich in iron and biotin. By increasing the consumption of these leafy vegetables in your diet, you can stop hair loss and promote hair growth. For the most effective results, eat them in a half- cooked or boiled form. Or make a smoothie and drink it twice a day to promote hair growth.
Prevent Hair Loss With Fenugreek
Do you know that fenugreek is an age-old remedy for hair fall? The herb is rich in proteins and nicotinic acid that repair hair follicles and strengthen hair shafts, eventually boosting hair growth.
There are many ways to use fenugreek to prevent hair fall. Mix a tablespoon of this herb with water and make a smooth paste. Next, stir it with a little amount of coconut milk. Apply this paste on your hair strands and scalp. Cover your head with a shower cap for half an hour. Rinse off with water and mild shampoo. Repeated use of this herb can provide effective results.
Another method is to just soak fenugreek seeds overnight and make a paste the next morning with a little amount of water. Apply the paste on your scalp and let it rest for an hour. Rinse off with water.
Preventing Hair Fall With Onion
You may be surprised to know that onion is an effective remedy for hair loss. It is rich in sulfur, which may taste bland in your mouth but it is highly capable of improving blood circulation in the body, including hair follicles. Its antibacterial properties make onion juice an effective treatment for parasites and germs.
It is quite easy to use onion for hair fall. Juice one onion by processing chopped pieces in the food processor. Apply the juice on your scalp. Wash it off after an hour.
You may also increase your intake of onion for better results.
Egg, A Proven Hair Loss Remedy
As a rich source of vitamin A, D, and E, proteins, and amino acids, the eggis the most easily available remedy for hair fall. Internal and external treatment can produce effective results. Eggs restore natural oils in the scalp and make your hair strong, making them soft and preventing breakage.
For extra oily hair, you may try this hair mask for hair fall. Mix egg white with a teaspoon of olive oil and whip it well until you get a paste-like consistency. Apply the paste onto your entire scalp, roots, and tips. Rinse it off in about 15 to 20 minutes with a mild shampoo.
For dry to normal hair, mix egg yolk with henna and apply the paste on your scalp. It will moisturize dry hair, strengthen roots, and keep hair hydrated all the time.
Preventing Hair Fall With Green Tea
The antioxidant-rich green tea is one of the best home remedies for hair fall. How? It is low in caffeine and has an overload ofvitamin A, B vitamins, vitamin C and E and catechin polyphenols or tannins, which are powerful antioxidants. Additionally, it is a rich source of amino acids, such as butyric acid, thiamine, and lignan, which make green tea a wonder health aid. Rcatechin polyphenols in green tea repress dihydrotestosterone or DHT, which induces hair fall.
Sipping a cup of green tea or applying it directly on your scalp in the form of a packmay help prevent hair fall and stimulate hair growth.
Washing your hair with green tea can effectively destroy fungus and bacteria that remain hidden in the hair roots and feast on all the nutrients. This often causes hair loss.
Indian gooseberry, An Effective Remedy for Hair Loss
Last but not the least, Indian Gooseberry is a powerhouse of nutrients and one of the best hair loss remedies. Packed with Vitamin C and tannins, Indian Gooseberry is exactly what you need to check hair fall and accelerate hair growth.
You may make this edible fruit a part of your daily diet and juice it up with a sweet fruit of your choice. Have it daily and you can stem hair fall.
Another remedy for hair fall is to mix 2teaspoons of Indian gooseberry juice with equal amounts of lime juice. Apply the juice on your scalp. Rinse it off with warm water after 15-20 minutes. It will help balance pH levels, prevent hair pigmentation, and stimulate hair growth.