Chronic headache and tension should not be taken lightly. Headaches should not simply be brushed aside as they can severely affect your everyday performance. Stress is one factor that can severely contribute to chronic pain and headaches and tension. It is integral you relax your muscles by doing relaxation exercises that can lead to long-term changes.
Unfortunately, relying on off the counter medicines is not always a good option as it can wreak havoc on your body and cause internal hormone imbalance. Additionally, simply popping a pill will only smother the symptoms, causing you to ignore the real issues that trigger your headaches. Below are some natural remedies you should check out.
13 Home Remedies to Relieve Headache Pain & Tension
Use these easy home remedies to relieve headache and gain instant relief. Avoid using off the counter pills as it may result in harmful side effects which might be detrimental to your health. Rest assured, most of these remedies have minimal to absolutely zero side effects and hence, are completely safe to try at home.
Suffering from headaches and tension? Ginger has anti-inflammatory properties that reduce the inflammation of blood vessels inside your head, thus providing you relief from headaches. You can harness the real power of ginger by crushing a few pieces in hot boiling water. Simply crush some fresh ginger and boil it with water. Use a sieve to filter out the warm water and drink it once or twice a day. You can also add equal parts of lemon juice to add flavor and double the healing properties. Alternatively, you may also boil raw ginger powder and inhale the vapor.
2. Use an Icepack
At times, the cold from the ice can reduce inflammation that contributes to headaches. Additionally, it also works by numbing the pain. Apply an ice pack on the back of your neck to get instant relief from headaches. If you do not have an ice pack, you can use a piece of cloth dipped in cold water and use it the same way. Repeat this process several times a day for better results. Alternatively, in case of an emergency, you may also use a bag of frozen veggies as a cold compress. It will provide you more or less the same relief.
Instead of popping off the counter pills each time you suffer from a headache, toss back some almonds. Almonds are a natural remedy for tension and headache. It also acts as a pain reliever and is a much healthier alternative to other medicines. Nuts contain a powerful substance known as Salicin, which is a popular agent used in most head-ache medicines. Eat a handful of wholesome nuts.Not only will it prevent you from snacking on unhealthy snacks all day along but it will also keep those awful migraines away.
4. Stretch, Breathe and Relax
One of the most effective ways to combat headaches and relieve stress in your life is to take up yoga or start exercising. Over-worked minds and bodies tense up, causing the muscles to knot, affecting the upper back, shoulders and neck. To release tension, inhale deep breathes. Make a conscious effort to take deep breaths throughout the day that will fill up your lungs. This will promote a healthy supply of fresh oxygen through your blood, enabling your body and mind to relax.
5. Get Moving
Remaining inactive throughout the day will not help your migraines in any way. An aching head should inspire you to step outside and get some fresh air. Exercising loosens up tight muscles that play an integral role in causing headaches. Additionally, exercising and walking about will also give you something to focus on other than the pain in your head. Exercising releases endorphins that reduce the uncomfortable sensation caused by headaches. Make exercising a part of your daily routine. Also, spend more time outdoors as a change in scenery and fresh air will get your mind off things that trigger stress.
6. Apply Peppermint oil
Essential oils have a soothing effect that helps calm your nerves if you are suffering from headaches. Peppermint oil has all sorts of healing effects that can help calm your nerves. Apply the oil on the affected area. If you have sensitive skin, you can dilute the oil with a bit of olive oil or water.
7. Mint Juice
Aside from its cooling effect, mint leaves contain a compound known as menthone that plays a crucial role in alleviating headaches. For this simple remedy, extract the juice from a handful of mint leaves and apply it on your temples and forehead to treat headaches. Additionally, you can place mint tea compresses to relieve discomfort and soothe headaches.
Basil acts as a muscle relaxant that makes it a great home remedy for headaches. Basic relaxes tense muscles and produces a calming and analgesic effect. For this remedy, simply put 3 to 4 basil leaves in a cup of boiling water and allow it to simmer for a few minutes. Pour it into a cup and add a little bit of honey to make a refreshingcup of basil tea. Alternatively, you may also massage fresh basil leaves on your forehead.
9. Brew Chamomile Tea
Chamomile tea has countless health benefits that helps ease pain and relaxes pain. Simply dip a chamomile teabag in a cup of boiled water. Allow the tea to steep for around 10 minutes. For added flavor, add a little bit of honey. The refreshing tea will relax your muscles and ease the headache.
10. Fish Oil
Fish oil reduces migraines and relieves headache because of its high omega-3 content. Experts claim that ingredients in fish oil reduce blood clotting, inflammation and also lower blood pressure. All this in turn reduces headaches. For this remedy, all you need is a tablespoon of fish oil or capsules and a glass of orange juice. If using capsules, simply follow the dosage on the bottle or mix 1 tablespoon of fish oil in glass or orange juice. It tastes better than it sounds.
11. Improve Your Posture
Improving your posture may have drastic effects on your headaches. Slouching, slumping and hunching forward strains our muscles, resulting in headaches. To improve your posture, sit up straight or invest in an ergonomic chair. Performing core muscle exercises can also help improve your posture.
12. Drink Up
Not drinking enough water and heavily relying on sugary beverages causes’ dehydration. As soon as your head starts to hurt, bring out your water bottle and take regular sips throughout the day.The pain will gradually ease up, bringing you comfort.
13. Avoid MSG Containing Foods
MSG is often used in foods to enhance flavor. MSG is derived from amino acid and may trigger migraines for some people. Always check the label before you buy a food product. While the FDA requires companies to list it on the label, MSG can also be hidden as a component in other ingredients. Watch out for labels that give away “hidden” MSG. You are better off avoiding eating processed meats, soy based items, gelatin, textured protein and canned veggies. Apart from reducing headaches, avoiding MSG will result in good overall health.