Horse Chestnut, with scientific name Aesculus hippocastanum, is a flowering plant that belongs to the lychee family. Its seed, bark, flower and leaves are used to make various medicines to treat a wide range of health issues. However, this plant also contains high levels of a toxic substance called esculin, which can easily cause death when eaten raw. Many believe that the name Horse Chesnut derived from the fact that this plant is very toxic to the point that it can kill a horse.
Horse Chestnut must be carefully and perfectly processed to separate and remove the harmful and deadly chemicals from the healthy substances. When properly processed, this plant is considered by health enthusiasts as one of the most effective natural treatments for various health conditions.
7 Health Benefits of Horse Chestnut
1. Healthier Bones
Horse Chestnut is one of the best natural sources of calcium, which is the primary mineral that keeps your bones healthy. Calcium is also very vital in maintaining strong teeth. Scientific studies show that regularly consuming Horse Chestnut helps maintain stronger bones while also minimizing the risk of developing various bone problems such as osteoporosis.
However, the health benefits of calcium can only be maximized with the help of Magnesium and Phosphorus, both also playing essential roles in maintaining proper bone and teeth health. Fortunately, Horse Chestnut also provides high levels of these two potent minerals. When eaten regularly, the result is a balanced effect of these three minerals to perfectly maintain overall bone and teeth health.
2. Treats Diarrhea
One of the leading causes of diarrhea is consuming stale food items or being infected by diarrhea-causing bacteria and germs. For most cases, diarrhea goes away on its own after a few days. For severe cases, professional care is needed to get proper treatment. If you are looking for a natural way to minimize the symptoms of diarrhea, Horse Chestnut is the best option.
The bark of Horse Chestnut has been proven to effectively treat diarrhea. The active substance in this plant called Tannins fights off bacteria and germs that cause diarrhea. However, excessive consumption of this potent substance may lead to other health issues so extra caution must always be practiced.
Boil 3 teaspoons of chopped Horse Chestnut bark with 3 to 4 cups of water for about 20 minutes or until the mixture starts boiling. Make sure to use medium heat and continuously stir during the entire boiling process. If Horse Chestnut bark is unavailable, you can use Horse Chestnut leaves or fruits using the equivalent amount. It is recommended to only consume 2 to 3 cups of this mixture per day until the symptoms are gone. To avoid developing other heath conditions, do not exceed the recommended daily consumption.
3. Treats Cough and Cold
A cough and cold are some of the most common respiratory issues that affect both young and adult. Most of the time, over the counter cough medicines and expectorants, are prescribed to treat mild to a moderate cough and cold cases. However, these medicines usually contain harmful chemicals that can give side effects. The best thing about Horse Chestnut is the fact that it is a natural treatment that gives same effects of over the counter cough medicines. Aside from providing soothing and calming effects that are ideal for the sore and inflamed throat, Horse Chestnut prompts the body to produce natural secretions that minimize the symptoms of a cough and cold. In addition, Horse Chestnut has also been proven to be effective against Bronchitis and inflammation linked to respiratory diseases.
As an alternative to commercially made cough syrup, boil 1 to 2 teaspoons of Horse Chestnut with 1 to 2 cups of water. Drink 3 times a day, after eating breakfast, lunch, and dinner.
4. Powerful Antioxidant
Our body is constantly at battle with free radicals and toxins; both increases the risk of developing various health conditions. In addition, these harmful elements weaken our immune system, which makes us more susceptible to various diseases. As a solution, our body needs powerful antioxidant that can effectively ward off free radicals and remove toxins.
Horse Chestnut is loaded with vitamin C, as well as Gallic and Ellagic acids. All of these healthy acids improve the immune system while also promoting better body detoxification.
Aside from taking vitamin c supplements, it is recommended to also regularly consume Horse Chestnut to have a daily natural source of these vital acids.
5. Promotes Better Digestion
If you are suffering from chronic digestive problems, Horse Chestnut is a must try natural ingredient. One of the most effective ways to treat and prevent indigestion is by taking high levels of fiber, which absorbs water and make the stool softer. As a result, the stool can easily pass through the gastrointestinal tract and straight out of the body. Constipation and other constipation related conditions are minimized and prevented.
Horse Chestnut is rich in natural fibers that are easily absorbed by the body. However, it is very important to consume more than enough water to maximize the effects of fiber, which works best with a proper supply of water. Although Horse Chestnut is also a great source of water, it is still a must to drink 8 to 12 glasses of water daily especially when dealing with digestive issues.
6. Promotes Proper Weight Loss
Obesity and other weight problems affect millions of people worldwide. From commercially made weight loss pills to numerous diet plans, there are unending choices when it comes to losing weight. However, many of these treatments give harmful side effects and are actually unhealthy. Fortunately, there are also various natural ways to properly lose weight, which include taking natural weight loss ingredients such as Horse Chestnut.
Horse Chestnut gives high levels of energy while having low-fat content, which make it a perfect alternative for losing weight naturally. Furthermore, Horse Chestnut is also rich in fiber, which makes you feel full for a very long time, thus minimizing the urge to eat. Another factor that makes Horse Chesnutt invaluable is its high water content, which is extremely useful when doing physical training and activities as part of weight loss program.
In order to make weight loss programs more effective and efficient, proper diet and daily exercises must be incorporated. When these are added to regular consumption of Horse Chestnut, optimum results will be achieved.
7. Promotes Healthy Heart
Heart conditions affect millions of people worldwide especially adults and senior citizens. A leading cause of heart attacks is high levels of Homocysteine, which is a non-protein amino acid that increases the risk of heart inflammation and strokes. In addition, this amino acid can also develop blockages in the arteries, which prevent proper blood flow to the heart.
Horse Chestnut is a great source of B vitamins such as B6 and b12, both effectively regulate and maintain proper levels of Homocysteine. Horse Chestnut is also rich in folic acid, which is also known to regulate Homocysteine while maintaining better overall heart functions.
Although horse Chestnut is a natural ingredient, it is still best to consult a doctor before taking especially when you are suffering from any heart-related condition.
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