Olive oil is made by pressing olive fruits. It is commonly used as cooking oil for frying various foods. It is also a common ingredient in cosmetics, soaps, shampoos and medicines. The smell and taste of this wonder oil can vary depending on its origin. Nonetheless, its numerous health benefits make it one of the most demanded natural ingredients in the world.
Health Benefits of Olive Oil
1. Kills Cancer Cells
Various scientific studies proved that the phytonutrient in olive oil called oleocanthal gives similar effects of ibuprofen in effectively minimizing inflammation and swelling, which results in decreased risk of developing breast cancer. Furthermore, this phytonutrient can also eliminate cancer cells while promoting repair of damaged ones.
Olive oil is also packed with potent substances such as Squalene and lignans, which are continuously heart strolebeing studied as possible elements in fighting and preventing growth and development of free radicals.
To take advantage of olive oil’s anti-cancer effects, consume 1 to 2 teaspoons preferably in the morning and before going to bed. You can also add it to your favorite meals and salad dishes.
2. Minimizes the Risk of Type 2 Diabetes
Aside from containing substances that can fight cancer cells, olive oil is also loaded with monounsaturated fats, which is the kind of fat that reduces the risks of diabetes. Often, excessive consumption of unhealthy food items that contain fats is attributed to developing many health issues such as diabetes. But research has proven that monounsaturated fats are actually more helpful in preventing various health conditions.
A scientific journal stated that a diet consisting of high amounts of olive oil reduced the possibility of developing type 2 diabetes by almost 50 percent compared to a low-fat diet. It further stated that regularly consuming salads that contain olive oil is more effective in treating and preventing diabetes compared to common everyday food items.
3. Prevents Heart Strokes
Olive oil is also beneficial in maintaining overall healthy heart. A scientific research stated that regular consumption of olive oil for years would result in stronger and better functions of the heart. A study involving adult men with an average age of 65 years was conducted. They were group into two – the first part took daily consumption of olive oil, while the other half did not. The result showed that those who took olive oil experienced the lesser risk of having a heart stroke by as much as 40 percent compared to the non-takers. Furthermore, the olive oil users gained more energy and achieved proper weight over time. .
The healthier group used olive oil as their daily cooking oil in frying various food items. They also incorporated the oil in salads and other snacks.
4. Prevents Osteoporosis
Osteoporosis occurs when bone mass decreases, which results in the bones becoming more fragile and susceptible to breaking and other injuries. Old age usually causes this condition. Fortunately, many natural ingredients can strengthen the bone and maximize its ability to withstand fractures and injuries. One of these many ingredients is olive oil, which is packed with nutrients and substances that promote thickness of the bone especially when aging occurs. Aside from having stronger bones, olive oil helps in repairing damaged bones after an injury or fracture.
For people suffering from osteoporosis, a higher amount of olive oil consumption is usually given. Mix olive oil in your favorite drinks such as coffee and tea. Or put 1 teaspoon to your favorite dishes and everyday meals. Aside from directly consuming olive oil on a regular basis, it can also be used topically. Apply liberally on body parts where the pain in the bone is experienced. Repeat every morning and before going to bed. Leave the oil until it dries out.
5. Controls Depression
Aside from providing various health benefits, olive oil is also an effective natural treatment for people suffering from anxiety and depression. According to several scientific studies, regular intake of olive oil can fight mental illnesses such as depression and anxiety attacks. In addition, olive oil enables proper blood and air flow to the brain, which results to calmer and clearer state of mind.
In a test conducted, people who suffer from chronic depression were asked to consume olive oil in a daily bias. The group was then compared to people suffering from the same mental illness but was asked to consume lower amounts of olive oil. The result proved that high doses of polyunsaturated fats that are abundant in olive oil effective prevent the risk of experience depression and other mental issues.
6. Helps to Prevent Skin Cancer
One type of cancer that is continuously claiming hundreds of thousands of lives each year is skin cancer. Although the most common and practical way to prevent developing this killer is to avoid the harmful UV rays of the sun and regularly applying sunscreen, there have been many discoveries in terms of finding natural ways to fight skin cancer. One of these many discoveries is the use of olive oil, which effectively counters the oxidizing effects of the sun to human skin. In addition, olive oil is packed with antioxidative and monounsaturated fatty acids, which are known to minimize the risks of skin cancer.
Studies state that people who use olive oil as a staple ingredient in their daily diet are less likely to develop this type of cancer. In fact, there are very few cases of skin cancer in Mediterranean regions, which is where olive oil is popularly used as a major food item.
7. Minimizes the Risk of Breast Cancer
Aside from skin cancer, olive oil is also highly linked to the prevention of breast cancer, which is the type that is prevalent in Western countries. Excessive consumption of food items with high levels of fats is usually linked to the development of various types of cancer. However, mono-unsaturated fatty acids, which is abundantly found in olive oil, has been proven to decrease breast cancer risk and fight the development of cancer-causing tumors. Furthermore, olive oil is also loaded with oleic acid, another potent substance that protects against harmful free radicals. Lastly, olive oil provides various types of bioactive compound and antioxidants that strengthen the immune system against various forms of diseases like cancer.
People suffering from breast cancer are advised to undergo the Mediterranean diet, which requires a high-level intake of olive oil. Aside from using it as the main cooking oil, this diet incorporates olive oil to most meals and food items consumed on a daily basis.
8. Helps Lower the Risk of Alzheimer’s Disease
Olive oil contains high amounts of oleocanthal, a potent substance that has high potential in preventing the development of Alzheimer’s disease as well as slowing down the decline of cognitive skills that is attributed to aging. Studies also showed that regular intake of olive oil promotes better brain functions while reducing the rate of memory gap. Lastly, the polyphenols in olive oil have the ability to reverse the oxidative damage experienced in the brain due to aging.
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