Summer Skin Care Tips: How To Beat The Heat

Come summer and the thought of a parched skin or sticky hair start to reflect on your mind. Well, the sight of frizzy hair and dull skin is enough to keep you on your tenterhooks. So why wait for the hot season to keep you sweating when you can get your glow back and keep summer woes at bay? Here are some easy tips for summer skincare to beat the heat and maintain a gorgeous glow all through the hot weather season.

Beat The Heat: Summer Skin Care Tips

The Need for Summer Skin Care

Summer season is a hard time for your skin. When temperatures soar, your skin has to fight to keep itself hydrated and cool. Scorching heat, sulky weather, and sweating pants are all synonymous with summers. Such hot conditions can cause all sorts of skin problems, from acne to rashes, itchy bumps, wrinkles, brown spots, and sunburns. Harmful UV rays can make you look older than your years. When you think of a summer skin care regimen, your focus should be on lightening your beauty routine so your skin is prepared for the tough weather conditions that lie ahead.

Easy Tips for Summer Skin Care: How To Beat The Heat

  •  Wear a Good Sunscreen

The summer sun is harsh. There is no doubt about it. It can cause red patches and burns on your skin and give a burning sensation. The best safeguard is to minimize your exposure to the sun.  But if you have no option than to step out in the sun for work or other important tasks, do not forget to wear sunscreen. Apply a fresh layer of sunscreen liberally over your face and neck. It is a good idea to repeat the sunblock application every few hours to keep your skin looking fresh. Keep your sunglasses handy to protect your eyes from sun damage or tanning that may cause dark circles.

  • Hydrate Your Skin

Did you know the scorching heat of the sun can dehydrate your body and skin? You should always slather a layer of moisturizer on clean skin to reduce UV-induced dryness and then covering your face with a warm yet damp towel for a couple of minutes. By doing so, the heat from the damp towel will activate the moisturizer ingredients and help keep your skin supple, smooth, and soft even in sweltering heat. Who knows you could become the talk of the town for your radiant glowing skin?

  • Exfoliate Without Fail

Your skin oozes oil in the hot weather conditions. Oil attracts dirt and grime. By including exfoliation in your summer skin care regimen, you can keep your skin fresh, clean, and shining. Exfoliation is the best skin care way to remove dead skin debris that could otherwise block the pores and cause acne. Regular exfoliation helps in decongestion of the skin. An application of toners and moisturizers after exfoliation can further help improve hydration. Do not forget to apply a hydrating cream to seal in moisture.  Use a good toner that will moisturize the skin, eliminate dirt and toxins, balance the pH level, and give you a clear skin.

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Follow the CMT (cleansing, moisturizing, and toning) regimen without fail to keep your skin glowing in the summer heat. You may even want to include steaming once in a while as part of your skincare regimen to open up clogged pores and refresh the skin. You can make your own toner by taking equal amounts of rose water and glycerine for a soft and smooth skin. Apply this homemade toner before hitting the bed, and you will notice a significant improvement in your skin tone. Don’t be surprised to find that makeup lasts longer on your exfoliated skin!

  • Drink Loads of Water

When it comes to skincare for summer, nothing can work better than water. Treat yourself with fluids to eliminate toxins and waste from your body. Water intake will help reduce the heat and keep your body and skin cool and hydrated. Fluid will detoxify the skin and help keep it super soft, clear, and dewy.

  • Color Your Platter

Do you know what you eat shows up on your face? If you consume snacks, salty products, and meat, it can have a dehydrating effect on your body. Ugly pimples could be the result of such diet. Rather, you should make colorful vegetables and fruits a part of your summer skin care regimen. By including high water content fruits and vegetables, you can nourish your body with nutrients and antioxidants to beat the heat.  Additionally, this will help improve the immune system and de-stress your body.

  • Don’t Ignore the Feet

When it comes to skincare in summers, do not forget your feet. Just like your facial skin, your feet, too, are stressed out in the hot season. Your feet are exposed to weather elements, which can make them dry, itchy, and cracked.

  • Spa Treat Your Hair

The hair can become frizzy and unappealing in the summer season. One good way to preserve and prolong the beauty of your locks is to rinse your hair with apple cider vinegar. An apple cider vinegar rinse can deeply clean your hair and make your locks look shinier.

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Make a DIY shampoo with half cup apple cider and a few drops of lavender essential oil. Mix vinegar and lavender oil with one-and-a-half cups of water. This home remedy, if applied regularly, can give you beautiful free-flowing hair.

Other Natural Remedies and Tips for Summer Skin Care

  • Mix an equal amount of honey and lemon juice and apply the pack on the face. The simple home remedy is quite effective for tan removal.
  • Make a paste with chickpea flour and milk and a few lime juice drops. Apply the pack on the face. Rinse well after 30 minutes.
  • Squeeze cucumber juice and apply it all over the face and neck. The juice is effective in reducing the effect of solar rays and removing pimples and blackheads.
  • Take whole wheat flour, turmeric powder, and sesame oil in a bowl and give it a good stir. The paste helps remove unwanted hair.

Remember to pamper your skin this summer season, which can get very harsh for your sensitive skin. Your skin can become dull and unattractive in harsh weather conditions. However, if you follow these tips for summer skin care, you can breathe a new life into your skin and keep it looking fresh, soft, and supple even during the hot season.

Ravneet Kaur
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Ravneet Kaur

A health aficionado herself, Ravneet has been researching and writing on emerging health and wellness issues for over a decade. With a focus on healthy living, she has been an ardent lover of nature, who believes in holistic ways of healing. Her areas of expertise include women’s health, diet and weight management, healthy living, alternative healing, and mindful parenting. She is working with non-profits to spread awareness about healthy eating habits, fitness goals, and lifestyle disorders. Ravneet also blogs at wellnessguide.com
Ravneet Kaur
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