Tag: energy

Why You Must Eat Brown Rice Instead of White Rice

Rice is grown all over the world and considered as a staple food for many countries. There are many types of rice including white, sticky, black and long grain, but brown rice is a whole grain food that has one of the lowest calorie content. Compared to white …

Ginseng

Considered as one of the most popular herbal ingredients in the world, Ginseng is classified as any of the 11 plants which belong to the genus Panax of the family Araliaceae. Since ancient times, ginseng has been used to prevent and treat a wide array of health conditions …
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