Stevia

Of course, processed sugar is not healthy, and if you have been consuming a lot of the calorie-dense sweetener, you are vulnerable to diabetes and metabolic disorders. A natural sugar substitute, such as stevia, might grab your attention. You have been hearing a lot about stevia benefits these …

Natural Sugar Substitutes

Sugar is not that sweet when it comes to making healthy food choices with all its damaging effects on health. Unfortunately, it has become an inseparable part of our food. With artificial sugar proclaimed to be the biggest villain in the health food industry, you might be looking …

Anxiety

It is natural to get anxious in some situations. However, for some people, the everyday anxiety may turn into a chronic disorder, with symptoms becoming more frequent. This could indicate a psychiatric condition. Anxiety disorders comprise a group of mental illnesses, characterized by distress, worry, fear, and helplessness. …

Summer Skin Care Tips: How To Beat The Heat

Come summer and the thought of a parched skin or sticky hair start to reflect on your mind. Well, the sight of frizzy hair and dull skin is enough to keep you on your tenterhooks. So why wait for the hot season to keep you sweating when you …

Study: Junk Food Spikes Blood Sugar Similar to Type 2 Diabetes

All of us know that there is a link between diet and diabetes. Whether your diet has sugar or not, you still run the risk of high blood sugar. Wondering how? Well, processed or junk food is the main culprit. A recent study published in the Experimental Physiology …

Stiff Neck

If you suffer from a stiff neck, you are sailing in the same boat as many others. A painful neck could be attributed to your sedentary lifestyle, poor sitting posture, exercise-induced strains, sports-related injury, or strenuous workouts. It can affect the quality of your life and make it …

8 Natural Recipes for Beautiful Skin

A flawless glowing skin turns heads anywhere anytime. But is a spotless skin too much to ask for? Well, if your blemished, wrinkled skin is a cause for concern, there is no need to fret about it as you still have hope. You longer need to worry about …

Joint Pain

Joint pain is a term used to describe joint aches, discomfort, or soreness. It can be a debilitating condition if left untreated. Joints are parts where different bones meet. The movement of the bones of your skeleton is due to the presence of joints. Inflamed joints hurt badly, …

Hypotension

Do you know blood pressure does not always stay the same? When you sleep, it comes down and rises when you wake up. While you have heard about hypertension or a state of high blood pressure, hypotension can be extremely dangerous too. Are you wondering what is hypotension? …

8 Ways To Detoxify Your Body

Did you know that your body has to bear a toxin overload because of exposure to all sorts of toxins from food, water, and environment? Unless you detoxify your body on regular basis, cancer-causing chemicals, such as preservatives, pollutants, pesticides, and heavy metals, can accumulate in your cells …

Stay Fit To Avoid Age-Related High Cholesterol – Study

Do you know that people who stay fit can delay age-related blood cholesterol problems? Well, a new study suggests that those who stay active and fit can delay cholesterol problems by almost 15 years. Now you must be looking for ways to stay fit for cholesterol control, right? …

Aerobic Exercise May Help Prevent Dementia

You are already aware of the benefits of aerobic exercise for your overall health. But you might be surprised to know the benefits of exercise for dementia. Did you know exercise can slow the progression of the disease and help you manage its symptoms? Dementia affects your brain’s …

DIY Cream for Stretch Marks with All Natural Ingredients

Stretch marks, which occur in both men and women, can certainly affect one’s confidence and self-esteem. A skin condition, these are commonly seen in the thighs, abdomen, stomach, neck, and back. In severe cases, stretch marks may appear similar to deep and hardened scars. Stretch marks are common and …

Hair Fall and Dry Scalp

Often referred to as a person’s crowning glory, hair is an important part of human’s physical appearance. In fact, for most girls, hair health is as important as maintaining healthy skin. However, having perfect hair is easier said than done. Millions of people suffer from all types of …

Pink Eye

Also known as conjunctivitis, pink eye is an irritating condition but it doesn’t typically affect your vision. Pink eye is characterized by inflammation and redness and may also be accompanied by itching. This condition spreads easily, so making an early diagnosis and starting treatment is very important. Keep …
Beat The Heat: Summer Skin Care Tips
Summer Skin Care Tips: How To Beat The Heat
Natural Recipes for Beautiful Skin
8 Natural Recipes for Beautiful Skin
Cream for Stretch Marks
DIY Cream for Stretch Marks with All Natural Ingredients
Lighter Skin Color
Natural Ingredients to Achieve Lighter Skin Color
Natural Sugar Substitutes
Natural Sugar Substitutes
Stop Eating Junk Food
Study: Junk Food Spikes Blood Sugar Similar to Type 2 Diabetes
Time to detoxify your body
8 Ways To Detoxify Your Body
Fitness aids in good cholesterol control
Stay Fit To Avoid Age-Related High Cholesterol – Study