Invaluable Effects of Power Nap

A power nap is sleeping during the day, usually between 1 pm to 4 pm. It commonly lasts between 10 to 30 minutes. Any sleeping session that is longer than 30 minutes can potentially develop sleep inertia, which is the groggy feeling that is hard to shake off …

Health Secrets of Hot Bath Revealed

Taking a quick shower or bath is usually part of your morning rituals before going to work or doing daily regular activities. Just like brushing your teeth, bathing helps maintain proper hygiene. Aside from feeling clean and fresh, a bath will immediately wake you up and give much …

Why You Must Eat Brown Rice Instead of White Rice

Rice is grown all over the world and considered as a staple food for many countries. There are many types of rice including white, sticky, black and long grain, but brown rice is a whole grain food that has one of the lowest calorie content. Compared to white …

Corns

Corns are thickened and hardened layers of skin developed by pressure, rubbing, force or friction. Corns are commonly seen in the hands, toes, and feet. For healthy people, treatment is done by simply avoiding putting pressure or friction on the affected area. Most of the time, treatment is …

Conjunctivitis

Conjunctivitis, also referred to as pink eye, is the inflammation of the conjunctiva, which is the thin tissue over the white part of the eye and the layer surrounding the eyelid. It is caused by bacteria and viruses the can spread easily from person to person. Although highly …

Skin Chafing

Chafing develops when the skin is irritated due to repeated friction against the skin of multiple body parts or other objects. The repeated contact causes redness, pain, and itchiness. Skin chafing commonly occurs in the inner thighs, stomach, nipples and armpits. Causes • Skin chafing can be caused …

Garcinia Cambogia

Garcinia Cambogia, which is presently referred to as Garcinia gummi-gutta, is a tropical fruit that looks like a small pumpkin and has a pale yellow color. It primarily grows in India and other parts of Southeast Asia. It contains a chemical called hydroxycitric acid (HCA), which is linked …

Olive Oil

Olive oil is made by pressing olive fruits. It is commonly used as cooking oil for frying various foods. It is also a common ingredient in cosmetics, soaps, shampoos and medicines. The smell and taste of this wonder oil can vary depending on its origin. Nonetheless, its numerous …

Flax Seed Oil

Flax Seed Oil, also known as Linseed oil, comes from the seeds of the plant named Linum usitatissimum. The oil from the seeds is extracted and used as a natural treatment for various health issues. Over the years, Flax Seed Oil has become a popular choice in naturally …

Dandruff

Dandruff is one of the most common scalp problems in teenagers and adults. This condition is harmless to your health however this can cause psychological effects such as loss of confidence and feeling embarrassed about yourself and the mentality of people that will think poorly about your hygiene. …

Bad Breath

Poor oral hygiene is one of the major causes of having bad breath, but we don’t always have to point out oral hygiene as the root cause because sometimes bad breath is one of the symptoms of a much bigger health issues. This could be a symptom of …

Wrinkles

One of the most prominent signs of aging is wrinkles. They are formed as the skin begins to lose collagen with aging. As a result, the skin appears creased or wrinkled. Even though occurrence of wrinkles is a biological process, it is hastened by UV rays and free …