Why You Must Eat Brown Rice Instead of White Rice

Rice is grown all over the world and considered as a staple food for many countries. There are many types of rice including white, sticky, black and long grain, but brown rice is a whole grain food that has one of the lowest calorie content. Compared to white …

8 Natural Alternatives for Toothpaste

On the average, a person will brush his teeth three times a day. Just imagine how often you expose your teeth to harmful ingredients that are usually found in commercial toothpaste. Although ingredients such as fluoride and glycerin have been popular cleaning agents used for numerous years now, …

Diabetes

Diabetes develops when the pancreas produces none or very little of the hormone insulin, which primarily functions by storing and using the sugar and fats consumed by the body. Diabetes, also called Diabetes mellitus, is defined as a group of metabolic diseases that occur when high level of …

Cough

Cough is a natural reflex of the body to clear the throat of mucus, phlegm or any foreign object. Cough can be sudden or frequent, depending on the condition. Acute cough occurs in less than a week. On the other hand, chronic cough lasts for more than eight …

Scar

A scar develops when fibrous tissue called fibrosis replaces old skin after a wound or injury. Scarring is a natural part of the body’s healing process. Almost all types of injury results to scarring. There are many factors involved in the degree or level of scarring such as …

Turmeric

Turmeric is a very healthy herb that belongs to the ginger family. Also known as rhizomatous herbaceous perennial plant, it is native from southern Asia where it is used as a medicinal ingredient since ancient times. Curcumin, the potent chemical found in turmeric, is a staple ingredient in …

Ginseng

Considered as one of the most popular herbal ingredients in the world, Ginseng is classified as any of the 11 plants which belong to the genus Panax of the family Araliaceae. Since ancient times, ginseng has been used to prevent and treat a wide array of health conditions …

Green Tea

Green tea, which is made from Camellia sinensis leaves, is considered one of the healthiest teas that originated from China. Today, it is also mass produced in many Asian countries as millions of people are hooked by the wide array of health benefits it provides. Green is also …

Dandruff

Dandruff is one of the most common scalp problems in teenagers and adults. This condition is harmless to your health however this can cause psychological effects such as loss of confidence and feeling embarrassed about yourself and the mentality of people that will think poorly about your hygiene. …

Bad Breath

Poor oral hygiene is one of the major causes of having bad breath, but we don’t always have to point out oral hygiene as the root cause because sometimes bad breath is one of the symptoms of a much bigger health issues. This could be a symptom of …

Wrinkles

One of the most prominent signs of aging is wrinkles. They are formed as the skin begins to lose collagen with aging. As a result, the skin appears creased or wrinkled. Even though occurrence of wrinkles is a biological process, it is hastened by UV rays and free …